I love this place and my second home. I've made the most amazing friends and the support I get from the team here is unreal — I leave every class buzzing.
Brittany MasonPole Foundations grad
Our signature "level up" program
Learn jaw-dropping tricks, dance to the hottest beats & unleash the fire within through our Pole Dance Program
Build strength, move with confidence and embrace a lifestyle that will inspire you to shine — across six progressive levels, no experience needed.
The big picture
Build strength, fitness & real skills
Whether you're a total beginner or returning to movement, our Pole Dance Program meets you where you are. You'll get fit, learn real skills and have a lot of fun doing it - all in a supportive, judgement-free room.
What you'll learn in class
- Unleash a type of exercise that is fun
- Build strength, flexibility and stamina
- Tone and perform across all areas of your body
- Develop confidence and self-assurance in your body
- Learn new moves and tricks each term
- Progress at your own pace through six levels
Our program runs across six progressive levels — you move up only when you and your instructor agree you're ready, so it always fits you.
01
A workout unlike anything else
02
Master the art of movement
03
Progress you can actually see
Six levels, one journey
Our Pole Program
Every student starts at Foundations and progresses at their own pace — there's a place for you no matter your experience.
Level 1 POLE FOUNDATIONS
Start Here
Pole Foundations
Your starting point - no experience needed. Build strength and confidence while you learn your first spins, climbs and floor-based moves in a supportive beginner-only room.
Level 2 INTER POLE L1
Progression
Intermediate Pole 1
Step up the intensity. Link spins into sequences, take your first inverts off the floor and start to dance with intention as your strength and stamina grow.
Level 3 INTER POLE L2
Progression
Intermediate Pole 2
Invert with control and confidence. Build a vocabulary of aerial sits, climbs and combinations, and refine the lines that make every trick look effortless.
Level 4 ADV POLE L1
Advanced
Advanced Pole 1
Train like a performer. Tackle advanced holds, drops and transitions while developing the conditioning and body awareness that bigger tricks demand.
Level 5 ADV POLE L2
Advanced
Advanced Pole 2
Push into the elite skill set — dynamic combinations, strength holds and signature drops, all stitched together with the artistry of a seasoned dancer.
Level 6 ELITE PREP
Showcase ready
Elite Pole Prep
The peak of the progression. Polish a performance-ready repertoire, prepare for showcases and competitions, and train alongside the dancers shaping our community.
No guesswork, no extra cost
Free
Grading
Not sure where you fit in our program? Whether you are returning after a break or joining from another studio, a free grading session puts you at the right level from day one.
Get started with free grading
Returning Students
Been away for a while?
If you have trained with us before but taken a break, a free grading session gets you back on the pole at exactly the right level — where your body is at now, not where you left off.
Transferring Studios
Trained pole elsewhere?
Joining from another studio? We will assess your current skills in a free grading session and place you at the level that matches your experience — no starting from scratch.
The faces behind the Pole
Meet your instructors
Allison
Pole
Ally
Pole
Anna
Pole
Annie
Pole
Ashy B
Pole
Bee
Pole
Bria
Pole
Brittney
Pole
Caty
Pole
Chrissi
Pole
Danielle
Pole
Derryn
Pole
Ebony
Pole
Elyshia
Pole
Emma S
Pole
Emma T
Pole
Gilly
Pole
Hailey
Pole
Hannah
Pole
Jacinta
PoleJacqueline
Pole
Jade B
Pole
Jasmine
Pole
Juzzie
Pole
Katie
Pole
Kayleigh
Pole
Korina
Pole
KP
Pole
Laura P
Pole
Liv
Pole
Lucinda
PoleNic
Pole
Rowan
Pole
Sarah D
Pole
Sherry
Pole
Sian
Pole
Thea
Pole
Tishara
Pole
Yasemin
Pole
Jacqueline
PoleDerryn
PoleBefore you book
Everything you need to know
New students begin at Pole Foundations — no experience, strength or flexibility required. Wear shorts and a singlet, bring water, and leave any lotions or oils at home so you can grip the pole.
One class a week is enough to progress. Courses are 8 weeks, and we offer make-up classes so a missed session is easy to recover. All we ask is that you turn up ready to have a go.
Studios are fully equipped — you don’t need to bring anything but yourself. Crash mats, quality poles and trained instructors are provided every session.
Every instructor is trained to teach pole safely. Classes are capped so you get real attention and corrections, and we progress tricks only when your body is ready.
Your path to the next level
How to progress through the levels
01
Show Up
Attend classes consistently and learn the tricks and moves to gracefully work the pole
02
Practice
Book in your own practice sessions to train and perfect what you learn in class. Repetition is key.
03
Complete
Complete a full 8-week rotation of your level and meet all the technical goals and requirements set by your instructor.
04
Grade
Attend a grading session to demonstrate mastery to your instructor and unlock the next level in the program.
Simple & flexible
Cost & Payment
Pay the way that suits you — flexible memberships or upfront course packages, with an intro offer for first-timers.
Your program includes
- 8-Week CourseA full term of progression-based classes with your instructor and tribe.
- Course OverviewA clear breakdown of what you'll learn and achieve across the term.
- Unlimited Make-Up ClassesMiss a week? Catch up in another class at no extra cost.
Payment options
- MembershipOngoing access billed fortnightly — the most flexible way to train.
- Course PackagePay upfront for the full 8-week term and save.
- Introductory OfferNew to the studio? Start with our discounted first-timer deal.
It's a lifestyle
More than just classes
The Pole Room isn't just somewhere to work out — it's a community. Beyond your weekly class there are showcases, socials and opportunities to take your skills to the stage.
- Performance MomentsShowcases, end-of-term performances and opportunities to take the stage.
- A Clear PathLevels of structured progression so you always know what's next.
- A CommunitySocials, friendships and a tribe that celebrates every win with you.
Plan the year
Term Dates
Courses run in 8-week terms with a short break between each. Here's how the year maps out.
Next term starts
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00Hours
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Term 4
Mon 29 Jun – Sun 23 Aug
4-Week Mini Term
Mon 27 Jul – Sun 23 Aug
Term 5
Mon 24 Aug – Sun 18 Oct
4-Week Mini Term
Mon 21 Sep – Sun 18 Oct
Don't just take our word for it
Real stories from real students
I was so nervous walking in for the first time, but the instructors made me feel completely at ease. Eight weeks later I'm inverting and I never thought I could.
Priya SharmaIntermediate Pole 1
Honestly the best decision I've made for my fitness and headspace. The progression system keeps me motivated and I've never felt stronger.
Jess O'ConnorAdvanced Pole 1
Multiple levels & times, across every studio
Life is busy — so we run our Pole levels at multiple times throughout the week across Mitcham, Narre Warren, Highett and Rowville. Whatever your level and whatever your schedule, there is a class that fits. Find your studio's timetable and lock in a time that works for you.
Get Started NowGot questions?
Frequently asked questions
One class a week is all it takes to progress through your level. Many students add a second course or a casual speciality class to their schedule — but it's completely up to you.
Absolutely. Courses run at a range of times across the week, and the ability to do a make-up class means a missed week is never a missed lesson.
Just turn up, give it a go and bring a willingness to try. No prior experience, strength or flexibility is needed — that's exactly what the course builds.
Seven studios across Melbourne
Pole at these locations
Our Pole program runs at studios right across Melbourne — find the one closest to you.
Kilsyth Studio
10/1-3 Southfork Drive, Kilsyth South
Mitcham Studio
2E Cochrane Street, Mitcham, VIC 3132
Narre Warren Studio
Unit 11, 5-7 Vesper Drive, Narre Warren
Melbourne CBD Studio
2/333 Flinders Lane, Melbourne, VIC 3000
Highett Studio
1/5 Graham Rd, Highett VIC 3192
Rowville Studio
5 Kelletts Road, Rowville
Eltham Studio
2/38 Bridge Street, Eltham VIC 3095Your journey starts here
Ready to join the Pole Program?
With a studio ready to welcome you and a new term starting soon, there's never been a better time to begin. No experience needed — just bring yourself.
Get started now
Next intake starts in
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Let's Find Your Level
New to pole & aerials? Coming back after a break? Tell us where you're at and a team member will be in touch to get you started at the right level with the best deal going.
Get Our Best Deal
No obligation to join
Get started with any of
28 Day Intro Program
Four weeks of beginner classes - start from zero
8 Week Courses
Structured progression in a Pole, Lyra or Silk course
Returning Student Bonus
An exclusive welcome-back deal
Casual Classes Trials
Get a taste for the classes we offer
Our team will unlock the right one for you