What should you wear to your first pole class?
Shorts, bare skin and grip. That is the short version. Here is what to actually pack, what to leave at home, and what nobody tells...
The Pole Room Journal
Pole, aerial & everything in between
Training guides, honest answers and student stories from seven Melbourne studios. Written by the instructors who teach the program.
Student Story: Joelene’s Pole Warrior Fight Against Breast Cancer
“I’m Stronger Than I Think”: Joelene’s Seven-Year Journey at The Pole Room Seven years ago, Joelene walked into The Pole Room Kilsyth alone. No friend...
Browse by topic
Seven places to start reading
Every guide sits in one of seven hubs. Each hub leads somewhere: a program, a studio or your first class.
Getting Started
24What to wear, what to expect and how to book your first class.
What to know before you startPole
32Curriculum, grading, conditioning and skill progression.
Learn about the pole programsLyra & Silks
10Aerial hoop and silks. Apparatus, levels and crossover training.
Learn about the aerial programsOver 40s
6Age is context, not a barrier. Training, recovery and real students.
See 40+ and FabulousHens Parties
2Planning, packages and what happens on the day.
Read the hens party guidesStudent Stories
24Testimonials and success stories from students across all seven studios.
Read real student storiesStudio News
19Openings, showcases, competitions and community.
Read the latest studio newsLatest
Fresh from the studios
Everything you need to know about the 5D Studio Closure and TPR re-launch!
Hello Rowville Tribe! We are thrilled to officially announce the next chapter for our Rowville studio with Franchisee Jess.If you’ve crossed paths with Jess, you...
Aerials SHINE Competition is back for 2025!
Aerials students, the moment you’ve been waiting for is finally here – Aerials SHINE 2025 Competition back, bigger and better than ever. This isn’t just...
Everything you need to know about the Aerial Fit and TPR re-launch!
Hello Narre Tribe! We are so excited to be opening the doors of our Narre Warren location with our new Franchisee Jess. Jess has been...
Your Ultimate Guide to SHINE 2024 Competition!
The moment you’ve been waiting for is finally here – SHINE 2024 Competition is on almost here! This isn’t just any event; it’s our annual...
The Pole Room Tribe Podcast
It’s the launch we’ve been waiting for! Our very own Jaz, the pole mumma of passion and dedication, has officially launched The TPR Tribe Podcast....
9 Perks of Private Pole Training
Private training for pole comes with an array of benefits that can significantly enhance your learning and progress. Each of our instructors are available for...
Suspended in Style: Aerial Silks and Hammocks
You’re hanging from the silks, suspended high above the ground. Your heart races as you perform a graceful series of drops and spins, your body...
Unleash Your Inner Pole Star: A Crash Course for Beginners
Picture this: You arrive at the pole dance competition, feeling both nervous and excited. You’ve been practicing for months, perfecting your routine and pushing yourself...
Spin Your Way to the Sky: The High-Flying Fun of Aerial Lyra!
After months of dedicated practice, you finally get the opportunity to perform a gravity-defying routine on a huge stage in front of a roaring crowd....
What Happens In a Beginner Pole Course
Embarking on your pole journey with TPR is a rewarding, fulfilling and supported one! Why? Because our programs are carefully designed to ensure you succeed....
Student Story: Eliza Went From Afraid to Leave the House to Teaching Pole
For three months, Eliza barely left her house. She did not go out to see friends. She did not exercise. She did not even walk...
Student Story: Pole Dancing for Every Body – Krystina
Pole Dancing for Every Body: How Krystina Found Strength, Friendship and a Place to Belong Through Pole and Aerial What if the biggest thing holding...
Student Story: Moss Started Pole Alone. Now She Wants to Teach It.
Trying a new class alone can feel awkward before it even begins. There is the walk into an unfamiliar studio, the quick look around the...
Student Story: How Jai and Julia Found Their Tribe Through Pole
How Jai and Julia Found Confidence, Strength and Their Tribe Through Pole At times, the best experiences start with a simple decision. For Jai and...
Student Story: How Sarah Found a New Challenge Through Pole
For a while, one of our students, Sarah, had a fitness routine that ticked all the boxes. She was going to the gym. She’d added...
Student Story: What Drew Gymnast Katherine to Aerial Silks
“I Thought Everyone Would Be Young, Fit and Skinny.” Trying something new can feel intimidating. Maybe you’ve watched aerial silks online and thought, That looks...
Student Story: Cherise Found Her Fun Workout in Melbourne
Sometimes the hardest part of fitness isn’t finding the time. It’s finding something you actually want to keep showing up for. You start with good...
Student Story: Why Charlotte Kept Coming Back to Aerial Lyra
How One Aerial Lyra Student Found Confidence, Connection, And A Second Family At The Pole Room The hardest part about starting aerial lyra classes isn’t...
Student Story: The One Workout Ashita Didn’t Quit
Trying something completely new can feel intimidating, especially when you’re walking into a place you’ve never experienced before. For Ashita, joining The Pole Room Melbourne...
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Seven studios across Melbourne
Find the guides, timetable and student stories for the studio closest to you.
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