As an alternative fitness class provider, The Pole Room offers an exciting and empowering approach to training. We offer a wide variety of classes, including burlesque, striptease, flexibility, acro, conditioning, dance, and more. Join us and discover a new way to get fit, build confidence, and have fun!
In addition to our Course program, we also run Casual classes. Learn a routine, stretch towards your splits and break a sweat across a range of alternative fitness classes.
Note: Each studio runs its own schedule based on the industry trends and what’s in demand at the studio. You can view each studio’s individual class timetable at our Mitcham, Kilsyth, Highett and Melbourne CBD location pages.
This class is like a supervised practice session but with a full guided warm up by the instructor. The instructor will then make their way around the classhelping you out with tricks and conditioning that are specific to your skill level and journey, don’t worry, we got you!
This class is going to take your strength to the next level. Time to activate beast mode! Open to all skill levels, we will use a combination of ground work and aerial work to improve your core, back and shoulder strength. This class is also open to pole students (especially those who want to improve their inverting), as well as aspiring aerialists and those who want to tone up and get strong AF.
Treat your tight and aching muscles with our specialized aerial stretch class. We stretch using the aerial silks, which not only allows you to get a much deeper stretch but also supports your body making it much more gentler than a regular stretch class. Whether you want to increase your
range of movement, decrease muscular aches and pains, rehab from injury, get those damn splits, or just zen out this class is a must.
Time to get in touch with your inner minx and out of your comfort zone. This class is the ultimate when it comes to ‘fun workouts’. You will learn the art of seduction with a sexy burlesque or striptease routine that will leave yours (and other) hearts racing. And what’s even better? These skills are transferable to other parts of life. You. Are Welcome.
Get ready for a whole new type of workout! In this class you will learn a classy but seductive dance routine that incorporates a chair, a pole andhigh heels. The class will start with a sensual warm up then you will learn a number of tricks and poses using the chair. You will then combine what you have learnt into a sexy routine that is totally worthy of repeating for that special someone
Whether you want to finally get your splits or just touch those damn toes, this class is for you!
We will show you how to stretch effectively and safely so you reach your goals and feel uhhhh-amazing
The name says it all. This class is all things sexy, slinky and sultry on the floor. Some routines will incorporate moves around the base of the pole. You will learn a full routine in one hour for a workout unlike any other.
Pole Acro is your go-to class for all tricks that involve handstands, headstands and hand balances. This class fuses pole dance and gymnastics into one for a unique kind of workout that will strengthen and tone your shoulders, back and core.
Get ready for the workout of all workouts! This class is designed to build not only your upper body and core strength but also your endurance so you can perform all those tricks and combinations with effortless grace. You can expect to do exercises both on and off the pole and we promise, you’ll have fun doing it.
Leave your inhibitions at the door and get ready to get in touch with your inner minx. You will learn a sassy and sexy Pole Dance routine that is enough to send the temperature soaring!
Exotic Pole is known for it’s sensual yet fierce style. Exotic pole will include styles such as Russian Flow, Low flow, Basework and Hard Style. If you’re ready for a challenge and a workout that’s totally Insta worthy – Exotic pole is for you
This class is like a supervised practice session but with a full guided warm up with the instructor.
Think of it as a tailor made experience. You can even request to learn a particular trick or work on a specific area of strength/flexibility. Whatever you need, we’ve got you covered!
Get ready to sweat in our most popular style of class – Pure Pole Dance! This class is the one time
you will LOVE doing cardio. In one hour you will learn a routine to a full song, choreography is easy to follow and pole tricks are kept at a beginner level. You’ll never get bored because every class is a new routine to a new genre. Will it be rock, pop or lyrical next? Make sure you suggest your favorite dance style/song genre to your teacher. We love taking song requests.
Discover a new kind of pole flow! This class will teach you how to create movement on a pole that doesn’t spin! Learn everything from tricks and combos to base work and acro. Static pole is perfect not only for those wanting to compete (as static is an essential skill to know) but also for those polers wanting to try something new – as there are many tricks that can only be done on static. Go on, you know you want to…
Having trouble getting upside down? Can’t nail that damn straddle? Don’t worry, you’re not alone. Straddle School is an invert intensive class aiming to achieve both effortless and controlled inverts and straddles. The class is designed to build strength and improve flexibility to avoid injury and ensure your inversions are safe and controlled. Whether you’re working on grounded or aerial
straddles, this is the class for you!
Want to learn what tricks are currently trending in the Pole World – this class was made just for you! Change up your regular pole training for some fun new tricks, transitions and combos. Seen a trick or combo on insta you want to learn? Let your teacher know so they can add it into their lesson plan! Don’t forget to film what you learn so you can practice and post it later #newtrickwhodis
“The Pole Room’s Pole Fitness program is an addiction. The more you practise the better you become, and the better you become, the more you want to challenge yourself. The best part is that you don’t even realise you’re working out until you look in the mirror and see that your body has transformed right in front of your eyes.”
“What surprised me the most was how much I loved the conditioning classes. I’ve never been one to do strength classes, but the 45 min length and the set-based format made it feel achievable, and my goodness, I’ve seen so many improvements! Not only does my body look more toned, but my straddle invert is feeling cleaner and I’ve even smashed out a few on my dork side. I want to keep getting stronger!”
“I love Sunday sessions with Jazzy, Booty Bootcamp + Front Splits Masterclass is the best way to start off the week! My ass and legs have never hurt so much in my whole life but it’s such a good feeling because you know the muscles are working and the results are so worth it!! Woo hoo!!! Thank you so much for virtual classes, I’ve loved every minute xxx”
“Loved the Conditioning classes off the pole (my bag of flour as a weight never fails to amuse). I gained my strength back so much quicker and felt more comfortable reintroducing myself to the pole. Love, love, love Kati’s Hand Balances and Yoga classes! They’re fun, different, helped me retain my strength and have motivated me to learn something new in lockdown. Definitely have some new goals now!”
“I don’t have a pole yet so I really appreciated the Strength, Flexibility and Floor Work classes. I’m still a bit of a derp with dance, so I’m kinda glad I have this home time to practice, haha! It’s an amazing idea to have the Virtual Library for when you can’t make a class or you want to do extra training in specific areas!”
“Thanks sincerely for all the amazing virtuals. They have helped give me focus and motivation in some very emotional and hard times! My legs and glutes feel so much stronger and already see/feel definition in my quads! Peaches feel stronger too! Starting to feel a bit more definition in my arms.”
“While I am still not on the floor with my splits, thanks to Splits Masterclasses my calf is now on the floor, which I couldn’t do before! In Kati’s Hand Balances I was able to hold a handstand for a few seconds without using the wall, so for me that made my day! I love that classes give me focus and make me move from sitting at my desk for so many hours a day.”
“I love all classes, especially the Flexibility classes, I’m much closer to mastering a split now. And the 90’s Aerobic class with Ashley is always awesome!”
“I love doing Virtual Dance classes like Iso-flow and Sexy basics as they gave me the pole vibe I’ve been missing so much without requiring a pole! It is honestly a godsend through lockdown where I’ve definitely been feeling some pole withdrawal :(“
“Lyrical is my favourite class because the instructor is so inspirational and really helped me to be confident with my dancing and my own freestyle. I loved putting emotion into the dances too and the choreography is always beautiful!”
“Kati’s Yin Yoga on a Sunday is the perfect way to finish the week and stay centered for the week ahead. I have loved the freedom of being able to partake in classes at home and work my training around my home and family life.”
“Splits Masterclasses are amazing! After quitting gymnastics 16 years ago after tearing both my hamstrings this class has helped me slowly gain some flexibility back!”
“I’ve absolutely fallen in-love with so many classes and it’s been awesome being taught by such a range of new faces! If I had to pick one class I’d have to go with Ashley’s 90’s Aerobics on Friday. It’s such a good way to end the week and it’s so fun keeping up the groove! xxxx”
“I have to say I’m particularly fond of KP’s Lyrical Flow! Doing this class gives me the chance to try this style, dance my heart out and have a good laugh. KP really makes the classes with her kind and funny nature and leaves me hanging for the next instalment! Seeing my progress week by week is sooo fulfilling… THANK-YOU! Xxx”
“There really is a class for every situation! Front and Middle Splits classes have really helped my flexibility, and just being with our tribe (even if only virtually) helps to lift my spirits and encourages me to take care of myself. “
“Always feel sassy after taking Work The Floor and love bringing emotion to songs I have known for years. Also not needing to have a pole means I can do this anywhere!”
If you’re committed to achieving maximum results and looking to become a pole or aerial superstar in the shortest amount of time possible ,then we recommend a minimum of three classes per week. This should comprise of at least one tricks based class, one conditioning class and one dance based class. Pole and aerial are skills-based and therefore require dedication and consistency, which is why we also have practice times available.
As a student of The Pole Room, there are some expectations that can contribute to a fulfilling and enjoyable experience. Here’s what is generally expected of you:
Remember, everyone starts somewhere, and pole dancing is a journey of self-discovery and growth. The most important expectation is to enjoy the process and have fun while learning and challenging yourself. With dedication and passion, you’ll see yourself flourish as a pole dance student.
If you are considered high risk by your health practitioner, we recommend seeking advice before joining.
If you are an existing student at The Pole Room, you must notify your instructor as soon as you are aware you are pregnant.
If you are returning to pole after having a baby, speak to your instructor, but it’s advisable to train safely and return to a lower level class whilst you’re building your strength and re-conditioning your body.
Depending on the injury and how long you have sustained the injury, we may require approval from your doctor to confirm you are fit to participate in our classes.
Each studio location has its own schedule, instructor and unique vibe. If you’re on a membership at CBD, Mitcham or Kilsyth you can use your classes across all these company owned locations. If you’re a Highett member or purchased a package for Highett you are unable to move across studios.
Across all of our studios, multiples of each class are run at different times and days throughout the week. If you can’t make class on a particular night, check the timetable and you will find the same class at a different day or time giving you a second opportunity to book in that week.
Having trouble making your preferred classes each week? Speak directly to our staff about what’s best to do. We are open to taking requests as our timetable is dynamic and can change based on our members requests.
Not everyone has the same fitness ambitions. Thankfully the variety of classes offered give you the opportunity to focus on one or more types of outcome.
For Strength & Stamina: Try our Trick classes that will get your muscles working in overdrive!
For Flexibility: Try our Flexibility classes that will get your body primed for movement!
For Body Conditioning: Try our Dance classes that will get your heart rate up and body dripping in sweat!
Absolutely! When joining you are not expected to have any prior fitness or dance background. Our job is to teach you and help you improve over the journey.
A good rule of thumb for Pole is the more skin you show, the more grip you’ll have on the pole.
Even as a beginner you will be using your thighs, knees, calves and ankles to hug the pole, so short shorts are a must for the best possible grip. For your upper body a short sleeved shirt or singlet is best. As you become more of an advanced poler and move through the levels, a sports bra or crop top will help to expose the skin on your elbows, underarms, back and midriff. To get the most from each session avoid using moisturiser / oils and remove all jewellery.
Lyra (also known as aerial hoop or ring) is a steel ring suspended from the ceiling by secure rigging. It’s usually wrapped in grip tape and you can perform amazing acrobatics on it! Lyra and silks are quite the opposite of pole in the sense that it’s easier fully clothed. A tight pair of leggings and a tight fitting shirt.
Hydration is important so always bring a water bottle! We have taps in the studios to refill.
Sweaty hands are the arch-nemesis of a pole dancer, bring along a hand towel and grip which can be purchased from studios! Knee pads are essential to have on hand. There’s a high chance you’ll get hot and sweaty in class so bring a light change of clothes if needed.
Heels are typically worn only in our Pole Dance or Floorwork classes. Check the class description to see if heels are recommended. In some cases students will opt not to wear them and that’s totally fine!
For our Pole program, you must be at least 16 years old and have parental consent if you are under the age of 18.
For our Lyra or Aerials program we do not have an age restriction, however if you are 14 or younger you will require a guardian to be present during the class.
