No, our aerial silks program is designed for students of all fitness levels, and no prior experience is necessary.
At The Pole Room, we believe that fitness should be fun, empowering, and transformative. That’s why we’re proud to offer our Aerial Silks program, where the strength and grace of circus arts meets the full-body workout you need to feel and look your best.Our aerial silks classes offer a unique and mesmerizing form of fitness that builds strength, flexibility, and control, all while providing an opportunity for self-expression and artistry. Our beginner course is designed to teach you the fundamental techniques and skills needed to safely and confidently perform on the aerial silks. You’ll learn how to climb, wrap, and manipulate the fabric, building upper body and core strength while improving flexibility and coordination.As you progress through our program, you’ll have the opportunity to explore a variety of wraps, drops, and poses, building on your foundational skills and developing your own unique style. Our classes are designed for people of all fitness levels, and no prior experience is necessary.But the benefits of our Aerial Silks program go far beyond just physical fitness. Our supportive and inclusive community is dedicated to helping you build self-confidence, body positivity, and a sense of achievement. We believe that every student has the potential to shine and express themselves in their own way.Come join us and discover the exhilarating world of aerial silks. Whether you’re looking to spice up your fitness routine, find your inner strength, or unleash your creativity, our program has something to offer everyone. Let us help you reach new heights and soar to your full potential!So what are you waiting for? View the schedule and book an upcoming course before they fill!
We have four studios across Melbourne. Mitcham studio runs our Aerials program, which includes ‘Aerial Silk and Hammock’ introductory courses.
Our highly trained instructors who are knowledgeable in aerial silks and hammocks techniques will guide you through the program, teaching you the proper form and technique to perform moves safely and effectively.
We provide a supportive and inclusive community that encourages students to work together and support each other. By taking the Silk and Hammocks course, you’ll have the opportunity to connect with others who share your passion for aerial fitness, building new friendships and connections.
Our course is designed to help students achieve specific fitness goals, such as building upper body and core strength, improving flexibility, and enhancing coordination. The course is structured in a way that enables students to progress from beginner to advanced levels, achieving their desired outcomes along the way.
The Silk and Hammocks course at The Pole Room promises a memorable and unique experience. Aerial silks and hammocks are visually stunning and exciting to watch and perform, making it an unforgettable experience that will leave you feeling empowered and accomplished.
Check out these videos to get a feel for what to wear, what you’ll learn with our Aerial Silk and Hammocks course!
Unleash your inner acrobat and learn breathtaking silk tricks and dance moves taught by experienced instructors in a safe environment
Experience the thrill of achieving tangible results and progression in your fitness journey with progressive tricks and skills
Take your skills to new heights and showcase your talent with confidence at our performance nights run a number of times a year at the studio
No, our aerial silks program is designed for students of all fitness levels, and no prior experience is necessary.
The simple answer is no. We don’t expect you to be strong, flexible or fit for this course – your strength, flexibility and fitness will improve as the course progresses. If you have any pre-existing injuries please contact us directly to find out if this will prevent you from participating. In most cases, our instructors will be able to modify tricks or combinations to cater to any limitations you might have.
Yes, safety is our top priority at The Pole Room. Our instructors are trained to teach proper technique and ensure that all students are using the silks safely and correctly. We also have crash mats and other safety equipment on hand
We recommend wearing comfortable workout clothes that allow for a full range of movement. For safety reasons, we ask that you avoid wearing any jewelry or clothing with zippers or other sharp embellishments that could damage the silks.
You will break a sweat in our classes, so be sure to bring a water bottle and deodorant. We have hand sanitisers and wipes in each room but you will need to bring your own towel.
There will be no door sales for our courses. All attendees must register online prior to the scheduled event.
Absolutely! We encourage you to bring a friend or two to try our aerial silks program. We offer special introductory packages for new students, so it’s a great opportunity to try it out together.
All of our courses have a limited number of spots available. Once capacity is reached, we close the course for enrolments. For this reason, cancellations and refunds are not possible. Thank you for your understanding.
Contact us via phone or email and we’ll answer any other questions you have!
