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Take the challenge and in just 28 days, we'll transform the way you exercise with our Pole & Aerial Kickstart program.

Even if you’ve never tried Pole before, our unique training methodology will surprise you as you rapidly improve your strength and flexibility on your way to becoming a Pole-fessional!

Benefits of Pole Dancing

Calories burnt per hour

A beginner’s pole fitness class can burn more than 400 calories per hour - more than aerobics, gymnastics, yoga and walking.

200 calories more than running
150 calories more than yoga
200 calories more than running
150 calories more than yoga

Flexibility

See increased flexibility throughout your whole body as stretching is a part of every class.

Mind

Increase your confidence, feel better in your own skin, and you might even feel sexier too!

Heart

Burn fat by dancing your cardio!
An intense 2 minutes of pole/aerials can be compared to 2 minutes in the boxing ring for your cardio fitness. Even dancing on the ground works up a sweat and gets your heart racing.

Back

Back strength improves from lifting your body weight from when your first manage to get your feet off the ground up building up to executing impressive spins and aerial tricks.

Abs & Core

Every time you lift your body off the ground you need to engage your core to maintain control, greatly improving your core strength. Pole dancers are known for their impressive mid sections!

Flexibility

See increased flexibility throughout your whole body as stretching is a part of every class.

Mind

Increase your confidence, feel better in your own skin, and you might even feel sexier too!

Heart

Back

Back strength improves from lifting your body weight from when your first manage to get your feet off the ground up building up to executing impressive spins and aerial tricks.

Abs & Core

Every time you lift your body off the ground you need to engage your core to maintain control, greatly improving your core strength. Pole dancers are known for their impressive mid sections!

Mind

Increase your confidence, feel better in your own skin, and you might even feel sexier too!

Flexibility

See increased flexibility throughout your whole body as stretching is a part of every class.

Abs & Core

Every time you lift your body off the ground you need to engage your core to maintain control, greatly improving your core strength. Pole dancers are known for their impressive mid sections!

Back

Back strength improves from lifting your body weight from when your first manage to get your feet off the ground up building up to executing impressive spins and aerial tricks.

Heart

Courtney's Story: Battle Post Natal Depression with the Support of a Loving Community! 1

Take the challenge and in just 28 days, we'll transform the way you exercise with our Pole & Aerial Kickstart program.

Even if you’ve never tried Pole before, our unique training methodology will surprise you as you rapidly improve your strength and flexibility on your way to becoming a Pole-fessional!

Start your fitness journey

Courtney's Story: Battle Post Natal Depression with the Support of a Loving Community! 2

Take the challenge and in just 28 days, we'll transform the way you exercise with our Pole & Aerial Kickstart program.

Even if you’ve never tried Pole before, our unique training methodology will surprise you as you rapidly improve your strength and flexibility on your way to becoming a Pole-fessional!

Start your fitness journey

Courtney's Story: Battle Post Natal Depression with the Support of a Loving Community! 3

Take the challenge and in just 28 days, we'll transform the way you exercise with our Pole & Aerial Kickstart program.

Even if you’ve never tried Pole before, our unique training methodology will surprise you as you rapidly improve your strength and flexibility on your way to becoming a Pole-fessional!

Start your fitness journey