About the class
What to expect from SEXY BASICS
Think basics – But make it sexy!! 💋
One of the most common things we hear in studio is “I don’t know how to be dance!”
Sexy Basics is a beginner-friendly dance class designed for students who want extra support with the foundations of pole dance. Perfect for newer students or anyone who’s ever felt overwhelmed trying to keep up with choreography, this class places a strong focus on technique, movement quality, and building confidence.
While you’ll still learn a short routine each class, a significant portion of the class is dedicated to breaking down the foundational movements used throughout pole dance choreography. Things like body rolls, leg waves, diamond spins, transitions, floorwork, musicality, and fluid movement, so you can properly understand the technique instead of just pushing through the choreo.
This class is all about helping students feel more comfortable and confident in their movement, whether that means feeling more fluid, more expressive, or simply more coordinated and in control of their body.
Level: Suitable for everyone, especially beginners and students newer to pole dance.
Attire: Active Wear + Pole Shorts. Heels encouraged but not required.
What to bring: Knee Pads (don’t worry we sell them in studio), as well as a water bottle and sweat towel.
Please note there is a 6 hour cancellation window. To be able to re-book your session you must cancel out from the class with a minimum of 6 hours notice. For more information please contact the studio.
What to bring
A guide only — every class and instructor differs, so it can pay to be over-prepared. Unsure what you’ll need? Just ask when you book.
Ready to join?
How to book
Find your studio
Check the timetable at your nearest Pole Room studio to see when this class is running.
Choose how to pay
Book with a membership, a session pack or as a single casual class — whatever suits you.
Reserve your spot
Book online through the Pole Room app or member portal. Spots are limited, so lock it in early.
Turn up & enjoy
Arrive 10 minutes early, bring what you need and get ready to feel amazing.
Loved by our students
What students say
Based on 33 student reviews
“Loved the iterative approach for the choreo, made it way easier to learn, and that we filmed each other - would be way too shy to ask otherwise and its great to have to see progress!”
“katie was lovely & wonderful, great class :)”
“Chantelle is an absolute gem of a instructor and human. Makes every class a blast and makes you feel welcome immediately. Her energy and vibe is everything 🖤 Thanks for existing you icon xx.”
“Easy and so fun! Yas is incredible”
“Loved having the dance techniques broken down in detail by Emma and she picks great songs 🥰”
“I love this class. The energy in the room is calm, accepting and fun all at the same time and Nic is my favorite instructor, just like all the rest of my favorites haha (every single one)! She makes me feel very welcome too, like everyone else 😂🤷♀️🥰”
“So much fun, great workout Issy is a fantastic instructor x”
“Elyshia is so funny....”
“She knows 💅🏻”
“Very nice choreo”
“She always finds different variations and mi embers”
“She always finds different variations and mi embers”
“I loved the song and the choreography”
“I loved the song and the choreography”
“Great class with clear explanations and sexy choreography”
“Great class with clear explanations and sexy choreography”
“Very nice choreo”
“Very nice choreo”
“I like a lot how she teach, is very sexy”
“I like a lot how she teach, is very sexy”
“Good class, she always teach great moves”
“Good class, she always teach great moves”
“Good as always”
“Good as always”
“One of the best class I’ve ever had. Aly was not only explained the technique step by step properly but she also make sure her students actually got it right by checking all the techniques. I love it you can tell she is very passionate abt what she does n she put pride in what she does.”
“One of the best class I’ve ever had. Aly was not only explained the technique step by step properly but she also make sure her students actually got it right by checking all the techniques. I love it you can tell she is very passionate abt what she does n she put pride in what she does.”
“Pretty fun. Level suitable for beginner 👍”
“Pretty fun. Level suitable for beginner 👍”
“Incredible teacher! Patient! Went around and made sure we were comfortable with the moves and was very thorough in explaining/showing the moves too!”
“Incredible teacher! Patient! Went around and made sure we were comfortable with the moves and was very thorough in explaining/showing the moves too!”
“One of my favourite classes to attend. Cathy takes time to show us the basics and it's not too intensive for a beginner to keep up. Please bring this one back!”
“Lots of fun and breaks down movements at a slower pace so you can understand how to perfect them or just make them work better for your and get your movements smooth and flowy.”
“Feeling bruised and sexy, Cathy is great ♡”
Simple & flexible
Payment Options
Two ways to pay — an ongoing membership or a session pack you use at your own pace.
Studio Memberships
Pay-as-you-go weekly memberships with at least 2 sessions per week, unlimited practice and other extras.
Single Session
Casual Drop In Session. No weekly commitment — come when you can.
Cancellation policy
- Classes can be cancelled or rescheduled up to 6 hours before the class start time with no penalty.
- Cancellations made within 6 hours of the class will forfeit the session or class credit.
- Members on a weekly membership who no-show may have late-cancel limits applied — please check your membership terms.
- If we need to cancel a class, you will be notified as early as possible and your credit returned in full.
Studio policy
- Please arrive 10 minutes before your class so you are ready to start on time.
- Avoid moisturiser or oils on the day — they affect your grip on the pole.
- Latecomers may be asked to wait for a safe break to join, for everyone’s safety.
- Respect the space and each other — our studios are judgement-free zones for all.
Keep exploring
Other casual classes
A taste of what else we offer. Availability varies by studio — check your studio timetable for the full schedule.
PURE POLE DANCE
Get ready to sweat in our most popular style of class – Pure Pole Dance! This class is the one time you…
View class
Dance PURE POLE ROULETTE
Get ready to sweat in our most popular style of class – Pure Pole Dance but with a twist. In Pure Roulette,…
View class
Conditioning POLE CONDITIONING
Get ready for the workout of all workouts! This class is designed to build not only your upper body and core strength…
View class
Tricks POLE FOUNDATIONS
Pole Foundations is the core technique class for students. This session focuses on building your strength, coordination, and confidence on the pole.…
View class
Tricks POLE JAM
Ready to take your training to the next level? Pole Jam is your opportunity to level up, refine your technique, and build…
View classIntake starts today
Let's Find Your Level
New to pole & aerials? Coming back after a break? Tell us where you're at and a team member will be in touch to get you started at the right level with the best deal going.