About the class
What to expect from POLE JAM
Ready to take your training to the next level? Pole Jam is your opportunity to level up, refine your technique, and build strength with the guidance of an experienced instructor by your side.
Each session begins with a full guided warm-up to prep your body for movement. From there, it’s your time to explore, drill, and master tricks, combos, and conditioning exercises specific to your current level. Whether you’re stuck on a move or want feedback on a sequence, your instructor will move around the room offering personalised support and pro tips to help you progress faster.
Ideal for students who want more time to practice and see results quicker
Work at your own pace in a supportive, non-judgemental space
Perfect for complementing your course work and building confidence on the pole
Who should attend? Pole Jam is open to all levels – beginners welcome!
What to Wear: Pole shorts (or any type of activewear bottoms that sit above the knee) and a comfy fitted top so you’ve got plenty of skin contact for grip. Bare feet are perfect, or pole heels if you love them.
What to bring
A guide only — every class and instructor differs, so it can pay to be over-prepared. Unsure what you’ll need? Just ask when you book.
Ready to join?
How to book
Find your studio
Check the timetable at your nearest Pole Room studio to see when this class is running.
Choose how to pay
Book with a membership, a session pack or as a single casual class — whatever suits you.
Reserve your spot
Book online through the Pole Room app or member portal. Spots are limited, so lock it in early.
Turn up & enjoy
Arrive 10 minutes early, bring what you need and get ready to feel amazing.
Loved by our students
What students say
Based on 11 student reviews
“First time student in Manda's class. Super structured and targeted. She quickly put students into levels and demo tricks. While we wait for our one on one turns, we know what we need to work on. Very clear demo. I was able to do a solid and clean backspin now. Also giving tips on what exercise two work on in my spare time to improve my leg grip for crucifix. Ice skater also getting better. We need more Manda led classes at CBD. Thank you, Manda!”
“Elyshia was super encouraging, supportive and knowledgeable. She also has a great music playlist :)”
“I got very good tips on improving my form on the pole.”
“Issy does a great job explaining technique”
“Shes so patience to teach steo by step- as a beginner i really appreciate it. Thanks”
“always amazing help from elyshia”
“Amazing class and very attentive teacher 💜💜”
“5-6 student in a class definitely can learn more things in a hour”
“Super Fun & I left my comfort zone thanks to having a great instructor who supported me whilst I attempted something new! Loved it”
“Super dope to see everyone practice and try new things! Gives me something to aspire to.”
“Pole Jam is a great idea! Super fun for students who want a little room to explore with support from a teacher. Also, Lora is amazing 🥰”
Simple & flexible
Payment Options
Two ways to pay — an ongoing membership or a session pack you use at your own pace.
Studio Memberships
Pay-as-you-go weekly memberships with at least 2 sessions per week, unlimited practice and other extras.
Single Session
Casual Drop In Session. No weekly commitment — come when you can.
Cancellation policy
- Classes can be cancelled or rescheduled up to 6 hours before the class start time with no penalty.
- Cancellations made within 6 hours of the class will forfeit the session or class credit.
- Members on a weekly membership who no-show may have late-cancel limits applied — please check your membership terms.
- If we need to cancel a class, you will be notified as early as possible and your credit returned in full.
Studio policy
- Please arrive 10 minutes before your class so you are ready to start on time.
- Avoid moisturiser or oils on the day — they affect your grip on the pole.
- Latecomers may be asked to wait for a safe break to join, for everyone’s safety.
- Respect the space and each other — our studios are judgement-free zones for all.
Keep exploring
Other casual classes
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Let's Find Your Level
New to pole & aerials? Coming back after a break? Tell us where you're at and a team member will be in touch to get you started at the right level with the best deal going.