About the class
What to expect from POLE FOUNDATIONS
Pole Foundations is the core technique class for students. This session focuses on building your strength, coordination, and confidence on the pole. Each week you’ll cover essential grips, spins, transitions, and conditioning exercises designed to prepare you for Beginner Level 2. You’ll move at a beginner-friendly pace, with lots of support from your coach and others in the same stage of their journey.
Who it’s for:
✅ New students beginning their pole journey
✅ Students who want a refresh of foundational technique
✅ No prior experience needed to join this class
❌ Not open to experienced students
What to bring
A guide only — every class and instructor differs, so it can pay to be over-prepared. Unsure what you’ll need? Just ask when you book.
Ready to join?
How to book
Find your studio
Check the timetable at your nearest Pole Room studio to see when this class is running.
Choose how to pay
Book with a membership, a session pack or as a single casual class — whatever suits you.
Reserve your spot
Book online through the Pole Room app or member portal. Spots are limited, so lock it in early.
Turn up & enjoy
Arrive 10 minutes early, bring what you need and get ready to feel amazing.
Loved by our students
What students say
Based on 10 student reviews
“Sonja’s energy is amazing! Learned so much and all the moves were explained really effectively as a visual learner :)”
“Great beginner class and excellent teacher!”
“Al is just the sweetest and her class was so much fun! I particularly loved the extra challenge poses for people who were confident with the moves. The whole studio is so lovely and helpful, they made sure I knew exactly where to get changed and where anything was I needed.”
“I've wanted to try pole dancing for a LONG time. This was an excellent class and I just booked in for 2 classes next week as well. Love Jake and Allison!!! What a great experience!”
“Class was really fun and engaging. Hailey was so lovely and a great in the class she helped build everyone up and that helped make everyone comfortable.”
“Soooooo fun ♡♡ thanks so much”
“Well structured class with individual time given inside group class 👏🏻”
“Awesome free trial - signed up immediately afterwards”
“Lora was amazing! I had so much fun :-)”
“Very fun and friendly! First pole class ever and everyone was super nice and supportive and helped me a lot and made me feel comfortable and confident.”
Simple & flexible
Payment Options
Two ways to pay — an ongoing membership or a session pack you use at your own pace.
Studio Memberships
Pay-as-you-go weekly memberships with at least 2 sessions per week, unlimited practice and other extras.
Single Session
Casual Drop In Session. No weekly commitment — come when you can.
Cancellation policy
- Classes can be cancelled or rescheduled up to 6 hours before the class start time with no penalty.
- Cancellations made within 6 hours of the class will forfeit the session or class credit.
- Members on a weekly membership who no-show may have late-cancel limits applied — please check your membership terms.
- If we need to cancel a class, you will be notified as early as possible and your credit returned in full.
Studio policy
- Please arrive 10 minutes before your class so you are ready to start on time.
- Avoid moisturiser or oils on the day — they affect your grip on the pole.
- Latecomers may be asked to wait for a safe break to join, for everyone’s safety.
- Respect the space and each other — our studios are judgement-free zones for all.
Keep exploring
Other casual classes
A taste of what else we offer. Availability varies by studio — check your studio timetable for the full schedule.
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Let's Find Your Level
New to pole & aerials? Coming back after a break? Tell us where you're at and a team member will be in touch to get you started at the right level with the best deal going.