About the class
What to expect from POLE CONDITIONING
Get ready for the workout of all workouts! This class is designed to build not only your upper body and core strength but also your endurance so you can perform all those tricks and combinations with effortless grace. You can expect to do exercises both on and off the pole and we promise, you’ll have fun doing it.
Level: FOR EVERYONE
What to bring
A guide only — every class and instructor differs, so it can pay to be over-prepared. Unsure what you’ll need? Just ask when you book.
Ready to join?
How to book
Find your studio
Check the timetable at your nearest Pole Room studio to see when this class is running.
Choose how to pay
Book with a membership, a session pack or as a single casual class — whatever suits you.
Reserve your spot
Book online through the Pole Room app or member portal. Spots are limited, so lock it in early.
Turn up & enjoy
Arrive 10 minutes early, bring what you need and get ready to feel amazing.
Loved by our students
What students say
Based on 27 student reviews
“So good”
“Always fun and smashing it with adorable Emma 🤌🏽”
“Wonderful instructor, great class.”
“This is my favourite class I’ve noticed a huge improvement and it’s just such a positive way to spend my Sunday afternoon with a class that’s available for people that do shift work!”
“This is my favourite class I’ve noticed a huge improvement and it’s just such a positive way to spend my Sunday afternoon with a class that’s available for people that do shift work!”
“Loved this class. Great instructor. I've already booked for next week!”
“Loved this class. Great instructor. I've already booked for next week!”
“Really fun and a great introduction to my first pole class experience”
“Really fun and a great introduction to my first pole class experience”
“I love Haileys classes I do things I think I’d never be able to do in her classes! My body is still wrecked two days after but I know that means I got that much stronger!”
“Hailey, my body hurts! 😆😆😆”
“Hailey helped me shape this body, and she knows fitness. When I told her I am body recompositioning, she knows what I was talking about, and gave me a solid advice, to increase my calorie intake. My body goes from strength to strength. So good to have a trainer who are well rounded. Thanks, Hailey. I am giving you 6 stars!”
“HAILEY IS THE BEST I LOVE HER AND I CAN'T GET ENOUGH OF CONDITIONING! 💕”
“Manda is a human embodiment of positive vibes! I went in feeling tired and crappy and left feeling so much better! I also like the exercises and stretches she chooses”
“Great full body workout, loved that we incorporated the pole - definitely feeling conditioned and ready for my next pole class!”
“Not from Melbourne, thought I’d try a class … wow! The energy, everything…amazing 🤩 I’ll be back”
“Awesome awesome!! Thanks Issy”
“I really enjoy Eva’s teaching style!!”
“Challenging, attainable, aspirational! Lived he way Eva broke down the steps to each exercise, and the way that she held casual conversation throughout the class. Can’t wait to do it again!”
“Feel very welcomed and had a good workout”
“Could be better”
“Awesome! Can't wait to do more and get some strength back 💪”
“Super fun and chaotic!! Absolutely loved the workout and learned lots”
“Eva’s energy is amazing! She challenges and pushes you to break your own personal records. Very encouraging, the vibe is positive and she’s just a lovely person:)”
“Wasnt in love with this way of doing the Aerial Bootcamp. Didnt feel like really working out compared to what you would do with Georgie or Lora”
“Killer!”
“My favourite class.”
Simple & flexible
Payment Options
Two ways to pay — an ongoing membership or a session pack you use at your own pace.
Studio Memberships
Pay-as-you-go weekly memberships with at least 2 sessions per week, unlimited practice and other extras.
Single Session
Casual Drop In Session. No weekly commitment — come when you can.
Cancellation policy
- Classes can be cancelled or rescheduled up to 6 hours before the class start time with no penalty.
- Cancellations made within 6 hours of the class will forfeit the session or class credit.
- Members on a weekly membership who no-show may have late-cancel limits applied — please check your membership terms.
- If we need to cancel a class, you will be notified as early as possible and your credit returned in full.
Studio policy
- Please arrive 10 minutes before your class so you are ready to start on time.
- Avoid moisturiser or oils on the day — they affect your grip on the pole.
- Latecomers may be asked to wait for a safe break to join, for everyone’s safety.
- Respect the space and each other — our studios are judgement-free zones for all.
Keep exploring
Other casual classes
A taste of what else we offer. Availability varies by studio — check your studio timetable for the full schedule.
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Let's Find Your Level
New to pole & aerials? Coming back after a break? Tell us where you're at and a team member will be in touch to get you started at the right level with the best deal going.