No commitment, no experience needed
Try a range of alternative fitness classes & discover strength, flexibility & creativity
Drop in whenever you like across a range of class styles - from burlesque and exotic pole to aerial conditioning and flexibility.
Fitness classes with a difference
More than just a workout
In addition to our structured Pole, Lyra and Silks programs, The Pole Room runs Speciality classes — drop-in sessions you can book individually, whenever suits. Learn a routine, stretch toward your splits, or break a sweat across a range of alternative fitness classes you will not find anywhere else.
What you will get out of casual classes
- Discover which style lights you up
- Build strength, flexibility and body confidence
- Learn full choreographed routines in a single hour
- Supplement your program training with extra practice
- Meet the TPR tribe and explore what the studio offers
- Use session packs or a membership to keep the momentum going
Each studio runs its own schedule based on demand. View each studio's individual timetable on the studio location page to see exactly what is on and when.
4 class types
Find your perfect class
Every casual class sits within one of four types. Pick what your body needs today.
Dance
6 classesChoreography-led classes that make cardio something you actually look forward to. From sassy routines to exotic flow.
- Burn serious calories
- Build coordination & rhythm
- Sweat with a smile
- Learn full routines in one class
- Move with confidence & style
Strength & Conditioning
2 classesBuild the upper body, core and endurance that powers every trick and combination on the pole and in the air.
- Build real upper body strength
- Develop core & back stability
- Get the muscle to nail new tricks
- Improve endurance & grip strength
- See results that carry into every class
Flexibility
3 classesTargeted mobility work to open up your splits, backbends and range of movement, with or without aerial equipment.
- Work towards your splits
- Unlock deeper backbends
- Improve range of motion for every apparatus
- Reduce injury risk & soreness
- Feel looser & longer after every session
Skill & Technique
5 classesJam sessions, acro, static pole and trending tricks. Focused technical training that keeps your practice evolving.
- Learn new tricks every session
- Sharpen technique on pole & aerial
- Master combinations & transitions
- Accelerate progress through your program
- Stay current with what's trending in pole
A taste of what we offer
Some of our speciality classes
This is not a complete list - class availability varies by studio. Check your studio timetable for full descriptions and current schedule.
Know your level
Is this class right for me?
Every class carries a level badge so you can pick the right fit. Your level is simply where you are in your apparatus’ course curriculum — match the badge to your stage and you are good to go.
Beg+
Beginner +
Open to allOpen to everyone — no experience required. If you train a program, you should be at Beginner level or above in that apparatus’ course curriculum.
Inter+
Intermediate +
Some experienceFor students who are at an Intermediate level or above in their apparatus’ course curriculum. You should be confident with the fundamentals before joining.
Adv+
Advanced +
Confident & strongFor advanced students. You should be at an Advanced level or above in your apparatus’ course curriculum, with strong technique and conditioning.
Not sure where you sit? Our team can place you in the right class — just ask when you book, or book a free grading.
Don't just take our word for it
Real stories from real students
I was worried trying out this class at first but I'm SO glad I did! I've got zero dance background and I really felt this choreography, it was beautifully put together by Elyshia. Still a tough and wonderful workout, I was quite out of breath towards the end of it.
Hovon, LeniContemporary Pole Dance (BEG+)
After leaving the class I felt so empowered that I thought 'ain't nobody worthy of this sexy beast'!! So grateful for the feeling of self-love Korina's class gave me ♡
Miscevic, SenaDANCE FILTHY (BEG+)
Super dope to see everyone practice and try new things! Gives me something to aspire to.
Cainne, Celis🔰 POLE JAM (BEG+)
Very fun and friendly! First pole class ever and everyone was super nice and supportive and helped me a lot and made me feel comfortable and confident.
Scoble-hansen, Ingrid🔰 POLE FOUNDATIONS (BEG+)
Was a great first class! Had lots of fun and enjoyed myself. The instructor was awesome and gave great direction 😊☺️
Kerr, CourtneyBeginner-1 Pole (Week 8)
loved the effort to see everyone one on one and provide really helpful tips-and didnt give up on me despite my lack of strength and confidence! will be back xx
Krake, TaraBeginner-1 Pole (Week 8)
Why specialty classes
Fitness, fun & faster progress
-
01
A serious workout in disguise
Every class is a full-body workout — building strength, cardio fitness and flexibility while you are having too much fun to notice you are training.
-
02
Never the same class twice
From heels choreography to aerial stretch, there is always a new style to try. Mix it up week to week so training never gets stale and you keep discovering what you love.
-
03
Supercharge your apparatus course
Combining specialty classes with your pole or aerial program accelerates your progress — extra conditioning, flexibility and practice time means cleaner tricks, sooner.
Got questions?
Frequently asked questions
Most of our casual classes are open from Beg+ which means zero experience required. A handful of classes (Exotic Pole, Pole Acro, Static Pole, Trending Tricks) are for students already in our intermediate program or above — the level badge on each class makes this clear.
Our structured program courses run for 8 weeks with the same group, same teacher and a clear progression each week. Casual classes are drop-in — you book individual sessions whenever you like, try different styles, and there is no term commitment.
Absolutely — that is exactly what they are designed for. Many students use Aerial Conditioning, Straddle School or Pole Jam to supplement their program training and accelerate their progress.
For pole or floor classes: short shorts and a fitted top — skin contact is how you grip. For aerial classes: fitted leggings and a long-sleeve top work best. Avoid lotion, oils or jewellery for any class involving a pole or hoop.
Yes! Our Pole Jam and Aerial Jam classes are specifically designed for requests — let your instructor know what you want to work on before class.
Simple & flexible
Payment Options
Two ways to pay - an ongoing membership or a session pack you use at your own pace.
From $59
/ week
Studio Memberships
Pay-as-you-go weekly memberships with at least 2 sessions per week, unlimited practice and other extras.
From $44
/ session
Single Session
Casual Drop In Session. No weekly commitment - come when you can.
Seven studios across Melbourne
Specilaity classes at these locations
Each studio runs its own timetable. Visit the studio page to see what is on near you.
Your next class is waiting
Ready to try a casual class?
Choose from a range of class styles across seven Melbourne studios. No experience, no commitment, no excuses — just show up and give it a go.
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Let's Find Your Level
New to pole & aerials? Coming back after a break? Tell us where you're at and a team member will be in touch to get you started at the right level with the best deal going.
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28 Day Intro Program
Four weeks of beginner classes - start from zero
8 Week Courses
Structured progression in a Pole, Lyra or Silk course
Returning Student Bonus
An exclusive welcome-back deal
Casual Classes Trials
Get a taste for the classes we offer
Our team will unlock the right one for you