Finding our

Pole Dancing Classes in Ringwood

There is no longer a TPR studio in Ringwood. Our closest studio is now Mitcham, about a 5 minute drive away on Cochrane Street, where we run pole, silks and lyra courses across six progressive levels with new beginner intakes every eight weeks.

Get started Now See the Mitcham studio →
4.9 from 358 reviews
7 Studios
20,000+ Students trained
10+ Years teaching

about our

Ringwood History

New Street, Ringwood — closed 2017

We taught on New Street from our inception in 2014 right through to mid 2017. A lot of the students who started there move across to Mitcham, some even still train with us today!

Our new training space

When the lease ended we consolidated into a larger space at Mitcham - more poles, more rig points for silks and lyra, and a timetable that runs seven days.

  • Female Owned
  • LGBT Friendly
  • Free Onsite Parking
  • Toilets & Changerooms

discover our

Pole & Aerial Programs At Mitcham

Everything we teach runs as a structured 8-week course across six progressive levels, so you always know what you're working towards.

Speciality classes · drop in whenever

never done

This Before?

Most people who walk into their first class have never touched a pole and arrive nervous. That’s the normal starting point, not the exception.

Visit the Mitcham studio page
Woman in pole split on studio floor at The Pole Room Melbourne.

hear from our

Ringwood Students

Reviews left by students who trained at our New Street studio. They're the reason we still talk about Ringwood.

★★★★★
Love love everything about this place. Thankyou Jaz! Love the small classes, the teachers, the fact that even in the same level, the tricks change each term, and the constant drills and conditioning. Since moving till the pole room 5 months ago from another studio; my poleing and strength has improved sooooooo much.
Jess Highman 3 February 2016 · Ringwood studio
★★★★★
Five months ago I was lazy, lacking motivation and a good diet. I weighed 72kg and hadn't exercised in 8months. I now weigh 66kg.

Pole dancing hasn't only shown me that I am capable of anything, but it has worked its way into every aspect of my life including my diet and daily habits. I haven't touched junk food in so long that I don't even think about it anymore and my diet consists of real whole foods.

I have never felt this healthy or fit in my life and I don't know if I'd be where I am right now without The Pole Room.

Pole is anything you want it to be: fitness, confidence building, dance, or all of them combined. THANKYOU The Pole Room, love from a your grateful intermediate student Freya xo
Freya Stockman 30 January 2016 · Ringwood studio

memories from

The New Street Studio Location

A look back at the Ringwood space- classes, showcases and the students who started there.

Women in pole dance class at The Pole Room Ringwood.
Women in pole dance class stretching on mats at The Pole Room Melbourne. Women in a pole dance class stretching on mats at The Pole Room Melbourne.
Women in pole dance class stretching on mats at The Pole Room Melbourne. Women in a pole dance class stretching on mats at The Pole Room Melbourne.

Trained at Ringwood and have photos to share? Send them to us and we'll add them here.

pricing and

How To Start

Courses are booked as an 8-week block, with memberships available if you want more than one class a week.

View pricing & classes

frequently asked

Ringwood Questions

Ringwood & Mitcham

Not any more. We taught on New Street, Ringwood from 2014 until 2017, then consolidated into a larger space at Mitcham. It’s about 2.1 km from the old Ringwood studio – roughly a five minute drive.

About 2.1 km, or a five minute drive. The studio is at 2E Cochrane Street, Mitcham, with free onsite parking.

Yes. Our Mitcham studio runs structured eight-week beginner courses across six progressive levels, with new intakes every eight weeks. No experience needed – most people arrive having never touched a pole.

Yes – free onsite parking, plus toilets and changerooms.

Yes. Take a city-bound train on the Belgrave or Lilydale line from Ringwood Station to Mitcham Station, then exit onto Cochrane Street – the studio is a short walk away at number 2E.

Pole Program

Absolutely! Sometimes it's even more fun when you bring a plus-one. If you do intend to bring a friend, however, do make sure you call up your studio and book them in so we can make sure there is space in the class.
We do allow filming in class as long as the camera is positioned in a way that you're the only person in the frame. Please be courteous and aware that others may not want themselves on camera. Recording and the use of your phone should only be done after the instructor has finished giving safety instructions and body cues. You may also at times be required to assist and spot your fellow students in difficult or complex moves. Please pay attention to your instructor and fellow classmates at all times. We do not allow the use of phones to text and call as a distraction may result in injury or misunderstanding of key points.
Absolutely! When joining you are not expected to have any prior fitness or dance background. Our job is to teach you and help you improve over the journey.
A good rule of thumb for Pole is the more skin you show, the more grip you'll have on the pole. Even as a beginner you will be using your thighs, knees, calves and ankles to hug the pole, so short shorts are a must for the best possible grip. For your upper body a short sleeved shirt or singlet is best. As you become more of an advanced poler and move through the levels, a sports bra or crop top will help to expose the skin on your elbows, underarms, back and midriff. To get the most from each session avoid using moisturiser / oils and remove all jewellery.
Dance classes (unless doing advanced choreography) and conditioning classes will rarely require you to grip onto the pole with your skin. Leggings, shorts, shirt, jumpers, whatever's comfortable and easy for you to dance or move in. In class there's a chance you'll get hot and sweaty so bring a light change of clothes if needed. Check the class description to see if knee pads and heels are required.
Hydration is important so always bring a water bottle! We have taps in the studios to refill. Sweaty hands are the arch-nemesis of a pole dancer, bring along a hand towel and grip which can be purchased from studios! Knee pads are essential to have on hand. There's a high chance you'll get hot and sweaty in class so bring a light change of clothes if needed.
Heels are typically worn only in our Pole Dance or Floorwork classes. Check the class description to see if heels are recommended. In some cases students will opt not to wear them and that's totally fine!
For our Pole program, you must be at least 16 years old and have parental consent if you are under the age of 18. For our Lyra or Aerials program we do not have an age restriction, however if you are 14 or younger you will require a guardian to be present during the class.

find us at

The Pole Room Mitcham

We'd love to have you visit. Here's everything you need to find us from Ringwood.

2E Cochrane Street, Mitcham, VIC 3132

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From Ringwood by train

  1. 1 From Ringwood Station, take a city-bound train on the Belgrave or Lilydale line.
  2. 2 Get off at Mitcham Station — 2 stops.
  3. 3 Exit the station onto Cochrane Street, which runs alongside the station precinct.
  4. 4 Continue a short way along Cochrane Street — the studio is at number 2E.

Opening hours

Monday – Friday
2:00 PM – 8:30 PM
Saturday
10:00 AM – 12:30 PM
Sunday
Closed

(03) 9874 6323

also find us at

Our Studios

Mitcham is the closest studio to Ringwood, but we run seven across Melbourne. If another suits your commute better, it is the same program and the same curriculum.

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Woman in pole spin on chrome pole at The Pole Room Melbourne.

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