Hammocks

Women practicing pole fitness at The Pole Room in Mitcham for fitness and flexibility.

Wrap, invert and flow in the aerial hammock. A low-impact aerial discipline that combines strength, flexibility, and creative expression using a looped fabric sling.

What to expect: The aerial hammock (also known as an aerial sling) is a versatile apparatus that supports your body while you learn wraps, drops, inversions, and flowing sequences. It’s a fantastic entry point into aerial arts — the hammock provides more support than traditional silks, making tricks accessible while still building serious strength.

No prior experience needed. Available at select studio locations.

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Smiling pole fitness student at The Pole Room Narre Warren

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