Unlock your range of motion with dedicated flexibility training. Work towards your splits and mobility goals using safe, progressive stretching techniques.

What to expect: Guided stretching classes targeting all the key areas for pole and aerial – hamstrings, hip flexors, shoulders, and back. Our flexibility training includes ground-based stretching, PNF techniques, active flexibility drills, and aerial-assisted stretching using silks for deeper, gentler stretches.

Whether you’re chasing front splits, middle splits, or general mobility for your training our flexibility classes will get you there safely and progressively.