What should you wear to your first pole class?
Shorts, bare skin and grip. That is the short version. Here is what to actually pack, what to leave at home, and what nobody tells...
Pole
Pole dancing technique, training and progression
Our largest hub. Level curriculum, grading, strength and conditioning, spin versus static, grip, and how to keep progressing once the beginner tricks come easily. Written by the instructors who teach the program.
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9 Perks of Private Pole Training
Private training for pole comes with an array of benefits that can significantly enhance your learning and progress. Each of our instructors are available for...
Grading changed how I train. I stopped chasing tricks off Instagram and started building the strength that actually holds them.
Jess T. · Mitcham · student since 2022
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Everything you need to know about the 5D Studio Closure and TPR re-launch!
Hello Rowville Tribe! We are thrilled to officially announce the next chapter for our Rowville studio with Franchisee Jess.If you’ve crossed paths with Jess, you...
Your Ultimate Guide to SHINE 2024 Competition!
The moment you’ve been waiting for is finally here – SHINE 2024 Competition is on almost here! This isn’t just any event; it’s our annual...
The Pole Room Tribe Podcast
It’s the launch we’ve been waiting for! Our very own Jaz, the pole mumma of passion and dedication, has officially launched The TPR Tribe Podcast....
Unleash Your Inner Pole Star: A Crash Course for Beginners
Picture this: You arrive at the pole dance competition, feeling both nervous and excited. You’ve been practicing for months, perfecting your routine and pushing yourself...
What Happens In a Beginner Pole Course
Embarking on your pole journey with TPR is a rewarding, fulfilling and supported one! Why? Because our programs are carefully designed to ensure you succeed....
Student Story: How Jai and Julia Found Their Tribe Through Pole
How Jai and Julia Found Confidence, Strength and Their Tribe Through Pole At times, the best experiences start with a simple decision. For Jai and...
Student Story: Cherise Found Her Fun Workout in Melbourne
Sometimes the hardest part of fitness isn’t finding the time. It’s finding something you actually want to keep showing up for. You start with good...
Starting Pole from Age 40+
We saw it, we wanted it, we hesitated with it. “What if I’m the only “older” one there?” “What if I’m not limber enough?” We’ve...
Pole Grading: Everything You Need to Know
As we develop on our pole dancing skills, we’re levelling up in so many ways. We feel stronger, more confident, more flexible and let’s not...
How to Make the Most of Your Pole Journey
Pole dancing – smooth, sexy, sensual and fierce! That’s what we see. But take a peek behind the curtains, you’d realise it’s not a walk...
5 Tips to Help You Progress As a Beginner
Pole is a challenge! There, we said it. But the path to moving with strength, grace and effortless flow can be done. If you’re reading...
7 Reasons to Start Pole & Aerial Classes
Pole dancing and aerial are fierce and cool, there’s no question about it! But did you know that there are way more benefits to pole...
5 Things to Bring to Your First Pole Class
Okay, so you just signed up for your first ever pole dance class. You’re giddy and excited and can’t wait to try something cool and...
The TPR Tribe Manifesto
What does it mean to be part of the TPR Tribe? What are our values? What do we stand for? With the help of our...
Courses Are Coming to TPR!
In 2022 we’ve made some exciting new changes to the timetable! In this article, you’ll understand: What Courses are and how they will be a...
The Link Between Self-love, Confidence & Pole Dancing
– Article By Kati H A spinning metal apparatus…not something you’d initially link with self-love, but for thousands of people all over the world (including...
Confidence: It Starts From These 4 Places
Let’s be real. All of us have moments where we catch ourselves standing in front of the mirror, criticising what we see. Whether it’s our...
SHINE 2020 POLE COMPETITION (Virtual Edition)
Your favourite TPR-exclusive competition is back in town. But this time it’s going to have a virtual twist. Yup, you’ll be performing from the comfort...
Lyrical Video Course with Sherry
Star in a Music Video with Sherry Our 4-week ‘music video’ course is relaunching this Tuesday at 6pm ((June 23rd) at The Pole Room CBD....
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