Starting Pole from Age 40+
We saw it, we wanted it, we hesitated with it. “What if I’m the only “older” one there?” “What if I’m not limber enough?” We’ve...
Over 40s
Pole dancing after 40
Our oldest student is 75. This hub covers training and recovery for bodies over 40, what to expect joining a studio later in life, and the students who have done exactly that.
I started at 52 and I am stronger now than I was at 30. The only thing my age changed was how proud I am of it.
Karen D. · Eltham · student since 2022
More in Over 40s
Keep reading
New Course: 40+ and Fabulous!
Have you noticed how years go by in a breeze? The last time we checked, we were 20 and limber, but now we’re getting older...
The Link Between Self-love, Confidence & Pole Dancing
– Article By Kati H A spinning metal apparatus…not something you’d initially link with self-love, but for thousands of people all over the world (including...
Confidence: It Starts From These 4 Places
Let’s be real. All of us have moments where we catch ourselves standing in front of the mirror, criticising what we see. Whether it’s our...
Sue Crute, a TPR student story
Sitting opposite me in the foyer of The Pole Room is a woman as graceful and delicate as the white rose on the table in...
Are Pole Bruises Bragging Rights?
I bruise easily. But in the pole world, that’s not necessarily a bad thing… I remember my very first pole bruise. It had found me...
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