What should you wear to your first pole class?
Shorts, bare skin and grip. That is the short version. Here is what to actually pack, what to leave at home, and what nobody tells...
Getting Started
Starting pole dancing in Melbourne
Everything you need before your very first class. What to wear, what actually happens in a beginner session, how our courses are structured and how to choose the right studio for you. If you have never touched a pole, start here. These guides answer the questions we get asked at reception every single week.
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The Pole Room Tribe Podcast
It’s the launch we’ve been waiting for! Our very own Jaz, the pole mumma of passion and dedication, has officially launched The TPR Tribe Podcast....
I walked in terrified and walked out already booking my next class. Nobody was watching me. They were all too busy having fun.
Sarah M. · Rowville · student since 2023
More in Getting Started
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9 Perks of Private Pole Training
Private training for pole comes with an array of benefits that can significantly enhance your learning and progress. Each of our instructors are available for...
Suspended in Style: Aerial Silks and Hammocks
You’re hanging from the silks, suspended high above the ground. Your heart races as you perform a graceful series of drops and spins, your body...
Unleash Your Inner Pole Star: A Crash Course for Beginners
Picture this: You arrive at the pole dance competition, feeling both nervous and excited. You’ve been practicing for months, perfecting your routine and pushing yourself...
What Happens In a Beginner Pole Course
Embarking on your pole journey with TPR is a rewarding, fulfilling and supported one! Why? Because our programs are carefully designed to ensure you succeed....
Pole Grading: Everything You Need to Know
As we develop on our pole dancing skills, we’re levelling up in so many ways. We feel stronger, more confident, more flexible and let’s not...
Outside Hours Access is Here!
Wish you could practice outside regular studio hours? Need extra time on the pole to prep for a performance? Perhaps you just feel like shooting...
How to Make the Most of Your Pole Journey
Pole dancing – smooth, sexy, sensual and fierce! That’s what we see. But take a peek behind the curtains, you’d realise it’s not a walk...
5 Tips to Help You Progress As a Beginner
Pole is a challenge! There, we said it. But the path to moving with strength, grace and effortless flow can be done. If you’re reading...
7 Reasons to Start Pole & Aerial Classes
Pole dancing and aerial are fierce and cool, there’s no question about it! But did you know that there are way more benefits to pole...
5 Things to Bring to Your First Pole Class
Okay, so you just signed up for your first ever pole dance class. You’re giddy and excited and can’t wait to try something cool and...
New Course: 40+ and Fabulous!
Have you noticed how years go by in a breeze? The last time we checked, we were 20 and limber, but now we’re getting older...
The TPR Tribe Manifesto
What does it mean to be part of the TPR Tribe? What are our values? What do we stand for? With the help of our...
The Link Between Self-love, Confidence & Pole Dancing
– Article By Kati H A spinning metal apparatus…not something you’d initially link with self-love, but for thousands of people all over the world (including...
Confidence: It Starts From These 4 Places
Let’s be real. All of us have moments where we catch ourselves standing in front of the mirror, criticising what we see. Whether it’s our...
My Shark Tank Experience
Wearing your heart on your sleeve in front of five self-made multi-millionaires on Shark Tank is no easy feat and, when I look back now...
Preparing for a Pole Dance Competition
Competitions are hard. I’ll say that again. Competition are hard! They take a huge toll on you financially, mentally and physically. But are they worth...
From Poverty to Poles. How it all began…
I always knew I wanted to make a difference in peoples’ lives. In high school, this meant working at World Vision as a Youth Rep,...
Why I Pole
From the outside looking in, pole dancing doesn’t fit within the conventional realm of fitness. It’s challenging, it’s edgy and it’s fun! Unfortunately it’s also...
10 Epic Hens Party Mistakes
Are you responsible for planning your best friends Hens Party? Here are our top 10 hens party mistakes that you can easily avoid when planning...
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