What should you wear to your first pole class?
Shorts, bare skin and grip. That is the short version. Here is what to actually pack, what to leave at home, and what nobody tells...
Pole
Pole dancing technique, training and progression
Our largest hub. Level curriculum, grading, strength and conditioning, spin versus static, grip, and how to keep progressing once the beginner tricks come easily. Written by the instructors who teach the program.
Start here
Read the guide
9 Perks of Private Pole Training
Private training for pole comes with an array of benefits that can significantly enhance your learning and progress. Each of our instructors are available for...
Grading changed how I train. I stopped chasing tricks off Instagram and started building the strength that actually holds them.
Jess T. · Mitcham · student since 2022
More in Pole
Keep reading
Everything you need to know about the 5D Studio Closure and TPR re-launch!
Hello Rowville Tribe! We are thrilled to officially announce the next chapter for our Rowville studio with Franchisee Jess.If you’ve crossed paths with Jess, you...
Your Ultimate Guide to SHINE 2024 Competition!
The moment you’ve been waiting for is finally here – SHINE 2024 Competition is on almost here! This isn’t just any event; it’s our annual...
The Pole Room Tribe Podcast
It’s the launch we’ve been waiting for! Our very own Jaz, the pole mumma of passion and dedication, has officially launched The TPR Tribe Podcast....
Unleash Your Inner Pole Star: A Crash Course for Beginners
Picture this: You arrive at the pole dance competition, feeling both nervous and excited. You’ve been practicing for months, perfecting your routine and pushing yourself...
What Happens in a Pole & Aerial Course
Starting your pole or aerial journey with TPR is rewarding, fun and fully supported. Our programs are carefully designed to help you succeed, and each...
Student Story: Jai and Julia’s Weekly Pole Catch-Up
How Jai and Julia Found Confidence, Strength and Their Tribe Through Pole At times, the best experiences start with a simple decision. For Jai and...
Student Story: Cherise Discovered That Workouts Can Be Fun
Sometimes the hardest part of fitness isn’t finding the time. It’s finding something you actually want to keep showing up for. You start with good...
Pole Grading: Everything You Need to Know
As we develop on our pole dancing skills, we’re levelling up in so many ways. We feel stronger, more confident, more flexible and let’s not...
5 Tips to Help You Progress As a Beginner
Pole is a challenge! There, we said it. But the path to moving with strength, grace and effortless flow can be done. If you’re reading...
7 Reasons to Start Pole & Aerial Classes
Pole dancing and aerial are fierce and cool, there’s no question about it! But did you know that there are way more benefits to pole...
5 Things to Bring to Your First Pole Class
Okay, so you just signed up for your first ever pole dance class. You’re giddy and excited and can’t wait to try something cool and...
The TPR Tribe Manifesto
What does it mean to be part of the TPR Tribe? What are our values? What do we stand for? With the help of our...
Courses Are Coming to TPR!
In 2022 we’ve made some exciting new changes to the timetable! In this article, you’ll understand: What Courses are and how they will be a...
The Link Between Self-love, Confidence & Pole Dancing
– Article By Kati H A spinning metal apparatus…not something you’d initially link with self-love, but for thousands of people all over the world (including...
SHINE 2020 POLE COMPETITION (Virtual Edition)
Your favourite TPR-exclusive competition is back in town. But this time it’s going to have a virtual twist. Yup, you’ll be performing from the comfort...
Lyrical Video Course with Sherry
Star in a Music Video with Sherry Our 4-week ‘music video’ course is relaunching this Tuesday at 6pm ((June 23rd) at The Pole Room CBD....
Rock Bottom To Stronger Than Ever – Sarah’s Story
How pole dance restored Sarah’s ability to love who she was, and her body. The minute Sarah walked into The Pole Room, she fell instantly...
From Bullied To Built-Up – Lauren’s Story
Lauren speaks about how The Pole Room family and Pole rekindled her love of dance Lauren’s love for dance had dwindled to the point where...
Preparing for a Pole Dance Competition
Competitions are hard. I’ll say that again. Competition are hard! They take a huge toll on you financially, mentally and physically. But are they worth...
Ready when you are
Done reading about pole?
Reading only takes you so far. Have a look at what is running now, or talk to our team about the right starting point.
Next intake starts in
0Days
0Hrs
0Mins
0Secs
Intake starts today
Let's Find Your Level
New to pole & aerials? Coming back after a break? Tell us where you're at and a team member will be in touch to get you started at the right level with the best deal going.
Get Our Best Deal
No obligation to join
Get started with any of
28 Day Intro Program
Four weeks of beginner classes - start from zero
8 Week Courses
Structured progression in a Pole, Lyra or Silk course
Returning Student Bonus
An exclusive welcome-back deal
Casual Classes Trials
Get a taste for the classes we offer
Our team will unlock the right one for you