Ladies, are you ready to
START YOUR POLE & AERIAL JOURNEY

and achieve things
You never thought possible?

Build strength, move with confidence and embrace a lifestyle that will inspire you to shine in all areas of life with our pole dancing & aerial classes at our Studios across Melbourne.

NOT YOUR AVERAGE WORKOUT

Many of us Ladies explore a new workout and soon after, lose motivation because we’re not seeing results. Perhaps it starts to feel boring and repetitive?

That’s not the case with The Pole Room. In fact, I’ll guarantee that no gyms offer the heel strutting, booty twerking and air-lifting experience like ours! What’s more – our pole & aerial programs take you through 6 purposeful levels so that you can feel and see yourself transform across the journey.

But it’s not just the alternative style classes that make The Pole Room different. Every time you learn a new skill, perform a dance move or progress through our levels you’ll become a more self-assured and confident version of you.

Find us in four Melbourne locations, including Flinders Lane (CBD), Mitcham, Kilsyth and Highett.

Get started now!

– Jasmine Zapka,
Founder, The Pole Room

3 REASONS TO GET STARTED TODAY!

  • Newbie-Friendly

    Newbie-Friendly

    Friendly instructors will support you from your first class to your first time on stage

  • Friendly & Inclusive Community

    Friendly & Inclusive Community

    Celebrating individuals of all backgrounds, preferences, shapes, sizes and ages

  • Skills-Based Workout

    Skills-Based Workout

    Work out with purpose, and develop flexibility, movement and strength that will empower other aspects of life

STRUCTURED COURSES TO ENSURE YOU KICK GOALS

STRUCTURED COURSES TO ENSURE YOU KICK GOALS

Students love our approach because we’ve designed our programs for success. Our program runs on structured 8-week courses that progressively teach anyone the fundamentals through to more advanced tricks and combinations. In addition to 8-week courses, our casual Dance, Flexibility and Strength-based classes will also help you condition your body so you get the most from the program. There are even opportunities to display your new skills at showcases, photoshoots and competitions, so there’s always a new challenge to aspire to!

CHOOSE A PROGRAM THAT MAKES YOU EXCITED TO MOVE YOUR BODY!

Master the moves, unlock impressive tricks and reach record-breaking flexibility across a range of programs offered at The Pole Room.

POLE DANCE

POLE DANCE

Learn jaw-dropping skills, dance to the hottest beats and unleash the fire within through our Pole Program.

AERIAL HOOP / LYRA

AERIAL HOOP / LYRA

Feel like you’re flying, perform exhilarating tricks and take your strength to new heights with our Lyra Program.

AERIAL SILKS / HAMMOCKS

AERIAL SILKS / HAMMOCKS

Elevate your body and perform next-level, circus inspired moves with our aerial silks and hammocks program.

OUR INSTRUCTORS WANT YOU TO SUCCEED!

Our team brings incredible energy, training, enthusiasm, and charisma to your live class experience. Our instructors educators, inspirers, motivators, DJs, and friends. They’re teaching because they want to see their students find the same body positivity and happiness they have found throughout their own journey.

Allison

  • Pole Program
hens parties, pole dancing, pole dancing classes, pole dancing classes melbourne, pole fitness, group fitness classes

Jasmine

  • Pole Program

KP

  • Pole Program
pole dancing, pole dancing classes, group fitness classes, aerial classes, aerial silk classes, aerial silks, aerial fitness

Courtney

HUNDREDS OF HAPPY STUDENTS

See the kind words from students who taken the first step and get started now.

JAMIE - Great place to learn!
JAMIE - Great place to learn!
Sep 3, 2021

“I always look forward to going to the studio and attend classes because I get to learn from experienced pole instructors that continuously support and encourage the students!”

SANJA - Fun in a supportive environment
SANJA - Fun in a supportive environment
Sep 13, 2020

“Amazing instructors that are caring, helpful and create a positive vibe. There is such a variety of classes available. A lot of fun in a supportive environment.

CALIDA -  Welcoming vibe!
CALIDA - Welcoming vibe!
Feb 12, 2020

“Been training here for a while now, The Pole Room is super energetic and friendly. The vibe is always welcoming, with talented and helpful instructors and a variety of classes that are structured well.”

莊DAISY - Best pole room in the world
莊DAISY - Best pole room in the world
Jan 15, 2020

Best pole room in the world. Positive energy.  You will want to come again and again 😍😍😍”

APRIL - Helps to lift my spirits and encourages
APRIL - Helps to lift my spirits and encourages
Sep 4, 2020

Helps to lift my spirits and encourages me to take care of myself. “

ZOE - Welcoming, non judgemental, friendly environment
ZOE - Welcoming, non judgemental, friendly environment

Welcoming, non judgemental, friendly environment. A lot of fun! Has been a really encouraging space and place to grow.”

JESSICA - All round great vibes
JESSICA - All round great vibes

Awesome staff, fun classes all round great vibes.. This place is an Absolute confidence booster you start to feel sexy in your own skin..”

KATRINA - It’s a family & a second home
KATRINA - It’s a family & a second home

” It’s not just another gym or dance studio, it’s a family & a second home. Everyone is welcomed, encouraged & supported to not just be their best but to be themselves. If you want to get fit & strong, while having the best time with the best people come to the Pole Room!”

IRENA - Welcoming and extremely supportive
IRENA - Welcoming and extremely supportive

Welcoming and extremely supportive space for everyone. Great diversity of classes for dances, tricks, flexibility and strength building. Highly recommended to trial a class. Don’t miss the opportunity.”

ROSE - Welcoming environment full of lovely people
ROSE - Welcoming environment full of lovely people

Absolute best place! So much fun and such a welcoming environment full of lovely people! Never felt more at home”

ISHRA - Such supportive instructors
ISHRA - Such supportive instructors

Such supportive instructors, my confidence has just shot through the roof after joining the club 🥰😊”

 ELIZABETH- It's welcoming, fun, loving!
ELIZABETH- It's welcoming, fun, loving!

 I can’t imagine my life without The Pole Room. It’s welcoming, fun, loving and damn hard work in the best kind of way. The freedom of expression and dance is celebrated and you always come away happier than when you walked in.”

HISA - I love the supportive community
HISA - I love the supportive community

 I love the supportive community too. I have met so many amazing people at this studio including instructors and students. Highly recommend to join!”

MICHELLE - Amazing and so uplifting
MICHELLE - Amazing and so uplifting

The instructors are all amazing and so uplifting. Helping me achieve my goals and boosting my confidence. I would highly recommend it to anyone considering doing a class. Bring a friend and have some fun!”

KAI- Supportive culture and amazing teachers
KAI- Supportive culture and amazing teachers

This place totally changed the way I view fitness. The supportive culture and amazing teachers have made exercising and dancing super fun!

RERE - Most welcoming, enjoyable and positive environment
RERE - Most welcoming, enjoyable and positive environment

The most welcoming, enjoyable and positive environment to have fun, learn pole/aerial, make new friends and get an amazing workout ! Couldn’t recommend the pole room enough 💓

SUNNY  - The most welcoming & supportive environment
SUNNY - The most welcoming & supportive environment

The most welcoming & supportive environment to get your sexy on! Only wish I was courageous enough to join sooner.”

MURFY - You're made to feel comfortable and accepted.
MURFY - You're made to feel comfortable and accepted.

Really fun and you feel so good afterwards 😁 the instructors are so friendly, if you’re nervous like i was, it goes away very quickly. you’re made to feel comfortable and accepted. there’s no judgement, just fun, supportive people 😊”

ERIN -TPR made me feel at so much ease!
ERIN -TPR made me feel at so much ease!

Absolutely amazing! Loved it and everything about it 😄 I was sooo nervous, I’ve never performed in anything and every single person at TPR made me feel at so much ease! 🥰❤️”

ISABEL - always welcoming and encouraging.
ISABEL - always welcoming and encouraging.

The TPR team there are always welcoming and encouraging. It truly feels like my 2nd home 💜 If you’ve been thinking of trying out a pole class for awhile now or maybe you’ve just considered it, go for it. You might just fall in love like the rest of us have 😍🥰”

KIMBERLEY - Feels safe and welcome
KIMBERLEY - Feels safe and welcome

The pole room has been the most incredible exercise, fun and community for me. Flexible classes, affordable rates and amazing staff who all put in such a huge effort to make sure everyone feels safe and welcome, while still getting a great workout.”

NAT- So much fun with great people
NAT- So much fun with great people

Love the classes. So much fun with great people :D”

EBONY -  Feels like family
EBONY - Feels like family

An amazing studio that feels like family. Once you start you won’t want to stop!”

 

JESS - Only the greatest place on earth!
JESS - Only the greatest place on earth!

“Only the greatest place on earth! Such a welcoming environment perfect for all types of training whether it’s strength, cardio, style or just a fun workout!”

AMY - A family who cares about you
AMY - A family who cares about you

“A community full of people who are supportive, helpful, and encouraging. A family who cares about you and your journey and wants to see you excel. ♥️”

JADE-  Everyone is so welcoming and supportive
JADE- Everyone is so welcoming and supportive

“I have felt supported and loved from my first class, everyone is so welcoming and supportive. If you’re even thinking about joining pole I highly recommend joining the pole room, you won’t just gain strength and confidence, you’ll also gain a family! 💛💛💛”

MAYETTE - Fitness, friendship, support and fun come altogether
MAYETTE - Fitness, friendship, support and fun come altogether

If you’re looking for a place with such huge support and to feel empowered, being who you are while having fun and getting fit at same time, then this is the spot for you. I never expected to loved such place where fitness, friendship, support and fun come altogether. ♥️♥️♥️.”

YENTHE - Makes me feel at home
YENTHE - Makes me feel at home

Amazing welcoming vibe. I’ve made so many friends through The Pole Room! The staff is really friendly and the whole place just really makes me feel at home.”

MICHAEL - Extremely friendly and welcoming staff
MICHAEL - Extremely friendly and welcoming staff

Extremely friendly and welcoming staff, my wife and myself love it!”

LIZZY -  So happy i joined
LIZZY - So happy i joined

Love this place so happy i joined

COMPOSTQUEEN - Truly an all inclusive welcoming safer place
COMPOSTQUEEN - Truly an all inclusive welcoming safer place

This is truly an all inclusive welcoming safer place to train for all ages genders races and body types and shapes no pre req required i am now kicking personal goals constantly online and in real life the pole room,

EMMA - A great supportive environment
EMMA - A great supportive environment

I love the pole room! Such a great supportive environment whether you are a beginner or have previous experience. The classes are always fun, challenging and rewarding”

AMANDA - The staff are always super happy to see everyone
AMANDA - The staff are always super happy to see everyone

I LOVE The Pole Room. As soon as you walk in the doors it’s like coming home. The staff are always super happy to see everyone and really friendly as well. The students are supportive of each other and always encourage you and celebrate with you when you succeed!

LIBBY - So empowering and supportive
LIBBY - So empowering and supportive

“Most wholesome environment I’ve ever been a part of. The instructors and other participants are all so empowering and supportive of each other and it’s such an easy way to get fit as you’re enjoying it so much.

EMMA - Such a supportive atmosphere
EMMA - Such a supportive atmosphere

The Pole Room is SUCH an incredible place to grow, learn and be inspired by other people and by yourself too!! All the staff and the students are truly beautiful people and it is such a supportive atmosphere, when you leave can’t help but feel so damn amazing.

ASHLEY - Amazing group of people
ASHLEY - Amazing group of people

It is so nice to come and exercise in a space with such an amazing group of people who are so welcoming and encouraging. Not an ounce of negativity or judgement and it has completely changed my whole outlook towards my body image and overall happiness.

CAITLIN - An amazing and supportive studio!
CAITLIN - An amazing and supportive studio!

This is an amazing and supportive studio! It is always fun to go and while the classes are challenging they don’t feel like a workout because they are so fun!

SARAG - Everyone is so kind and welcoming
SARAG - Everyone is so kind and welcoming

Everyone is so kind and welcoming, and SO encouraging of one another. I’ve danced my whole life and have never been part of a community like this. From the second you walk in the door, you’re home; no matter who you are or why you’re there.

SUE - Inclusive and totally supportive and encouraging
SUE - Inclusive and totally supportive and encouraging

Not only are the staff extremely welcoming, supportive and personally interested in every student: The other students are also friendly, inclusive and totally supportive and encouraging.

KATE - A very friendly and encouraging environment
KATE - A very friendly and encouraging environment

A very friendly and encouraging environment to learn in. Everybody is encouraging you to succeed with so many classes on offer along with 8 week courses its an all round body workout which is so much fun the time flies.

NEEN - A comfortable environment for all ages
NEEN - A comfortable environment for all ages

The pole room isn’t just a pole studio its a family. Everyone here are supportive and encouraging. I love the variety of casual classes and the courses, its reasonably priced and teachers and equipment are at highest standards. Never a boring workout at The Pole Room.

SEW - A comfortable environment for all ages, shapes and sizes.
SEW - A comfortable environment for all ages, shapes and sizes.

A comfortable environment for all ages, shapes and sizes. The most supportive staff, team and members that you will ever find.

KRISTEN - A positive environment
KRISTEN - A positive environment

Such a positive environment filled with teachers who know their craft well. 100% recommend.

KAYLAR -  Makes you feel so comfortable
KAYLAR - Makes you feel so comfortable

Amazing teachers who make you feel so comfortable from the moment you walk in. I love the vibe of this studio and have had positive interactions with all staff I’ve met so far.

KELLI - Great studio with lovely instructors!
KELLI - Great studio with lovely instructors!

Great studio with lovely instructors! Really enjoy learning pole dance here as well as their various fitness and stretch classes, would recommend!”

XU YING - Makes me feel really welcomed
XU YING - Makes me feel really welcomed

It’ only been a few weeks ,but I started to feel really great after each session. I like this Wedsday new routine . Gorgie is a wonderful teacher and Jake makes me feel really welcomed all the time, also recommand pole conditiong class .”

VANESSA - Great class!
VANESSA - Great class!

Great class! Stretching was very much needed after a long week!”

MORGEN - Fun friendly environment ❤️
MORGEN - Fun friendly environment ❤️

So much fun, a really fun friendly environment ❤️”

DOUGIE - Great friendly atmosphere
DOUGIE - Great friendly atmosphere

Excellent studio, great friendly atmosphere, adv class is challenging and fun. Dance Filthy class was brilliant, unique choreography. Low flow choreography was also challenging and fun.”

JEANNIE - Super welcoming and encouraging.
JEANNIE - Super welcoming and encouraging.

My experience at The Pole Room CBD has been so amazing. Everyone is super welcoming and encouraging. The classes are fun and challenging and the studio is a vibe <3″

LAURA - Supportive and encouraging
LAURA - Supportive and encouraging

So many classes to choose from to help build on strength, flexibility and skills. Not only are the instructors all so supportive and encouraging, they help me travel my pole journey at my own pace.”

AKI - All the instructors are all so amazing
AKI - All the instructors are all so amazing

Highly recommend!!! I absolutely love coming to class, all the instructors are all so amazing, so friendly and great at what they do! For anyone that’s keen to try out Pole, TPR is the place for you!

JULIETTE - Amazing and dedicated to each student’s progress
JULIETTE - Amazing and dedicated to each student’s progress

I can attest this is the most fun, welcoming & encouraging pole studio I’ve been to! I always feel right at home as everybody from the staff members to the other polers are always so friendly and helpful, and I’ve made many friends there. “

JARRED - Makes you feel welcome
JARRED - Makes you feel welcome

Best Dance Studio around.One being that they are the one of a few Pole dancing studios that accept men. Second is the receptionist Jake, He makes you feel welcome and is well verse in knowledge in what’s going on. and third being the teachers.

DANI - The most welcoming, diverse and inclusive
DANI - The most welcoming, diverse and inclusive

The environment here would have to be the most welcoming, diverse and inclusive that I’ve ever experienced ( and I have social anxiety, so I can rarely say that!) You’ll see changes in your mindset, fitness levels, and body that you can’t get from just a regular gym.

SAMANTHA - So supportive, and the classes are so much fun
SAMANTHA - So supportive, and the classes are so much fun

Absolutely amazing studio! The instructors and the community are so supportive, and the classes are so much fun 😁 And a big shout out to Jake! Who’s always brings the energy right at the door! ✨✨

STEPHANIE- Fun, amazing, friendly and welcoming!
STEPHANIE- Fun, amazing, friendly and welcoming!

The classes are fun, inclusive, and structured.  The reception staff are amazing, friendly and welcoming! Always being greeted in such a friendly way as soon as the elevator door opens is just the beginning of the awesome experience here. 👯👯

JAKE - So professional, friendly and welcoming
JAKE - So professional, friendly and welcoming

All the instructors are so professional, friendly and welcoming. The owners and admin staff really try to get you know you as an individual. Everyone is so friendly over there and the place is clean and inviting. They make you feel at ease. It’s my favourite place!

SHANISHTA - Great new space with the same friendly, familiar faces 🙂
SHANISHTA - Great new space with the same friendly, familiar faces 🙂

I’m loving the new look for The Pole Room CBD! Great new space with the same friendly, familiar faces

THERESE - Supportive and welcoming community!
THERESE - Supportive and welcoming community!

Super supportive and welcoming community making working out fun!! 😊

JAMIE - Very friendly and accomodating
JAMIE - Very friendly and accomodating

Staff are very friendly and accomodating making my pole journey fun and exciting! I always look forward to going to the studio and attend classes because I get to learn from experienced pole instructors that continuously support and encourage the students!”

SANJA - Fun in a supportive environment
SANJA - Fun in a supportive environment

Amazing instructors that are caring, helpful and create a positive vibe. There is such a variety of classes available. A lot of fun in a supportive environment.

CALIDA - Vibe is always welcoming
CALIDA - Vibe is always welcoming

Been training here for a while now, place is super energetic and friendly. The vibe is always welcoming, with talented and helpful instructors and a variety of classes that are structured well!

莊DAISY - Positive energy
莊DAISY - Positive energy

“Best pole room in the world. Positive energy. You will want to come again and again😍😍😍

REBEKAH - Great atmosphere!
REBEKAH - Great atmosphere!

I don’t come to this side of town as much as I used to but love training here! Great atmosphere, and teacher.

HILDA - Great place for workout!
HILDA - Great place for workout!

Great place for us girls to get fit and workout! Really get toned and strong!

OLIVIA - All super fun and supportive
OLIVIA - All super fun and supportive

So many varieties of classes that suit all different levels. Students and instructors are all super fun and supportive! Many different membership options to choose from as well! Definitely recommend!

MARY - Comfortable, non judgemental and fun environment.
MARY - Comfortable, non judgemental and fun environment.

Staff are extremely friendly, definitely a comfortable, non judgemental and fun environment. Would definitely recommend if you want to get in shape but have fun while doing so!!”

ASHLEY - Such a warm and open space
ASHLEY - Such a warm and open space

Such a warm and open space, beautiful views and all the people were so positive! Really enjoyed my class and man was it a work out!”

FEET THAT COMPETE - Amazing space with awesome instructors!
FEET THAT COMPETE - Amazing space with awesome instructors!

Amazing space with awesome instructors! I can’t believe how much of a great workout it is, I’m sweating!! Thank you PPCBD!”

ERIN - So much fun
ERIN - So much fun

“We had a private class Saturday night for a hens party. Wow!!! So much fun. Thank you. Erin and Sharons Hens group”

GABY - Happy place
GABY - Happy place

It’s true what they say about finding your happy place, and I’ve found mine 🤩”

NATASHA - Friendly staff, welcoming teachers
NATASHA - Friendly staff, welcoming teachers

Absolutely love the pole room, friendly staff, welcoming teachers and an amazing experience wouldn’t wanna go anywhere else.”

LAUREN - Super friendly and welcoming from the get-go
LAUREN - Super friendly and welcoming from the get-go

Such a good experience at the pole room mitcham so far! Everyone was super friendly and welcoming from the get go and I instantly felt comfortable. Only a couple classes in but im absolutely loving it!”

TARA - Always so willing to help anyone out
TARA - Always so willing to help anyone out

Hannah is the most amazing studio manager! Always so willing to help anyone out, and always with a smile. Thanks Han! x”

JESSICA - Encouraging and supportive environment
JESSICA - Encouraging and supportive environment

It is the most encouraging and supportive environment.  I have met some of the most amazing people and can’t imagine a week without training and being surrounded with so much love, encouragement and support 💜”

KAYLA- Such a warm welcoming environment
KAYLA- Such a warm welcoming environment

I feel so comfortable coming here especially when I was a beginner, such a warm welcoming environment for all levels, a safe space to practice and build friendships. Gives the best service and make you feel comfortable and welcome xx”

BE QUACH - The staff are very friendly and supportive
BE QUACH - The staff are very friendly and supportive

Great fun and a good change from the usual exercise classes. The staff are very friendly and supportive as well. A great range of classes for everybody with different skill levels with classes at three different locations. highly recommend for everybody”

JESSICA- Amazing teachers, fabulous atmosphere
JESSICA- Amazing teachers, fabulous atmosphere

Amazing teachers, fabulous atmosphere, and a wonderful range of classes!! I genuinely have so much fun here! Definitely check it out!”

MEL B - I feel happy and supported
MEL B - I feel happy and supported

This is my tribe! This is where I feel happy and supported. This is where I can share the challenges and mostly the celebrations of every achievement This is where I found myself”

SUE - My happy place 🥰
SUE - My happy place 🥰

My happy place 🥰 brilliant frint of house staff – fabulous instructors who are willing to break down moves to help students to succeed. I’ve been with TPR since its first year of operation…..👌❤”

DAPHNE - My home away from home
DAPHNE - My home away from home

My home away from home – I love this place! And I can do Pole, Lyra and Silks/Hammocks classes all in the same place too💜”

JADE - Pole changed my life is an understatement.
JADE - Pole changed my life is an understatement.

From the moment I walked into the studio I felt welcome and loved. The teachers and other students lift you up and make you feel like you can do anything, pole has made me a happier and more confident version of myself. 💛💛”

ERIN - Most supportive atmosphere
ERIN - Most supportive atmosphere

“Absolutely the best place!! Most supportive atmosphere where you’re always able to be yourself no matter what!  Love the TPR family to bits. Thanks for creating a warm, welcoming and inviting atmosphere for us all ❤️”

STELLA - Every class is so fun
STELLA - Every class is so fun

Love going to the pole room! Pole has completely changed my perspective on fitness, every class is so fun! ❤️❤️”

CHANTELLE - My hip mobility has improved
CHANTELLE - My hip mobility has improved

My hip mobility has improved out of sight in stretch class! Feeling sprightly and ready for action :)”

THE BLACK LIGHT - Wonderful teachers!
THE BLACK LIGHT - Wonderful teachers!

Amazing pole studio with wonderful teachers! Beautifully laid out with plenty of room between poles, a lovely clean and welcoming studio. “

SALLY - Amazing, really friendly and helpful
SALLY - Amazing, really friendly and helpful

The teachers are all amazing, really friendly and helpful. I feel at home there, it’s like I’m exercising with my mates. We egg each other on, we encourage each other and have a laugh. I love that I can do aerial classes at the pole room, the aerial silks is my favourite.”

GABRIELLE - Such a friendly, supportive environment
GABRIELLE - Such a friendly, supportive environment

I have been coming to The Pole Room for a year now, it’s best the thing I have ever done. Everything about it is just awesome. It’s such a friendly, supportive environment. Thanks for being the best :)”

BECKY - An amazing and fun environment with SUPER friendly staff.
BECKY - An amazing and fun environment with SUPER friendly staff.

An amazing and fun environment with SUPER friendly staff. Have been pole dancing here for almost 3 months and I love it!”

STEPHANIE - Teachers made me feel welcome
STEPHANIE - Teachers made me feel welcome

Teachers made me feel welcome. Went through the rouitine at a quick pase yet felt I had learnt a lot in the hour I was there. Gigi is full of energy and really fun! Had a great experience and will be back. Thank you! Xxx”

ALYONA - Good classes and routine
ALYONA - Good classes and routine

I have practiced dancing here. Good classes and routine.

ALISON - Teachers are fantastic!
ALISON - Teachers are fantastic!

Very happy with the service received and the teachers. The teachers have been fantastic in the way they teach and help students with their individual problems.

BIANCA - Great teachers
BIANCA - Great teachers

“Great facilities, great teachers and awesome ladies!”

READY TO GET STARTED?

READY TO GET STARTED?

After you get started...

Explore your inner power, be in a body-positive environment, and feel the wonders of Pole & Aerial with our 28 Day Pole Kickstart Challenge.

In this incredible offer, experience a selection of beginner-friendly classes across Kilsyth, Mitcham, CBD and Highett studios. Super friendly instructors, welcoming students and bubbly front desk team will make you feel at home!

Act now to enjoy a limited-time offer! 

Is something still holding you back?

How many classes a week should I attend?

If you’re committed to achieving maximum results and looking to become a pole or aerial superstar in the shortest amount of time possible ,then we recommend a minimum of three classes per week. This should comprise of at least one tricks based class, one conditioning class and one dance based class. Pole and aerial are skills-based and therefore require dedication and consistency, which is why we also have practice times available.

 

What’s expected of me as a student?

As a student of The Pole Room, there are some expectations that can contribute to a fulfilling and enjoyable experience. Here’s what is generally expected of you:

  1. Positive Attitude: Come to each class with an open mind and a positive attitude. Embrace the learning process and be willing to try new things.
  2. Respect for the Instructor: Show respect to your pole dance instructor and follow their guidance during class. They are there to support and help you progress.
  3. Punctuality: Arrive on time for each class to ensure you don’t miss any warm-up or important instructions.
  4. Active Participation: Engage actively in the class, ask questions, and seek clarification if needed. Participate in class activities and practice the movements to the best of your ability.
  5. Consistency: Regular practice is essential for progress. Attend classes consistently and make an effort to practice what you’ve learned outside of class.
  6. Safety Awareness: Follow safety guidelines provided by the instructor. Be mindful of your limitations and avoid pushing yourself beyond your comfort zone without proper guidance.
  7. Supportive Community: Be a positive and supportive member of the pole dance community. Encourage and uplift your fellow students, fostering a welcoming atmosphere.
  8. Respect for Others: Show respect to other students and their space during class. Be mindful of their comfort levels and boundaries.
  9. Patience and Perseverance: Progress in pole dancing may take time, so be patient with yourself. Embrace the journey and celebrate every small achievement.
  10. Appropriate Attire: Wear suitable workout attire to ensure you can move freely and comfortably during class.

Remember, everyone starts somewhere, and pole dancing is a journey of self-discovery and growth. The most important expectation is to enjoy the process and have fun while learning and challenging yourself. With dedication and passion, you’ll see yourself flourish as a pole dance student.

 

I am pregnant/just had a baby, am I still able to participate?

If you are considered high risk by your health practitioner, we recommend seeking advice before joining.
If you are an existing student at The Pole Room, you must notify your instructor as soon as you are aware you are pregnant.
If you are returning to pole after having a baby, speak to your instructor, but it’s advisable to train safely and return to a lower level class whilst you’re building your strength and re-conditioning your body.

I have an injury, am I still able to participate?

Depending on the injury and how long you have sustained the injury, we may require approval from your doctor to confirm you are fit to participate in our classes.

 

Can I join classes at multiple studios?

Each studio location has its own schedule, instructor and unique vibe. If you’re on a membership at CBD, Mitcham or Kilsyth you can use your classes across all these company owned locations. If you’re a Highett member or purchased a package for Highett you are unable to move across studios. 

 

I have a busy schedule. Is your program for me?

Across all of our studios, multiples of each class are run at different times and days throughout the week. If you can’t make class on a particular night, check the timetable and you will find the same class at a different day or time giving you a second opportunity to book in that week.

Having trouble making your preferred classes each week? Speak directly to our staff about what’s best to do. We are open to taking requests as our timetable is dynamic and can change based on our members requests.

 

I want specific results, what classes are best for me?

Not everyone has the same fitness ambitions. Thankfully the variety of classes offered give you the opportunity to focus on one or more types of outcome. 

For Strength & Stamina: Try our Trick classes that will get your muscles working in overdrive!
For Flexibility: Try our Flexibility classes that will get your body primed for movement!
For Body Conditioning: Try our Dance classes that will get your heart rate up and body dripping in sweat!

 

Can I bring a friend to class?

Absolutely! Sometimes it’s even more fun when you brig a plus-one. If you do intend to bring a friend, however, do make sure you call up your studio and book them in so we can make sure there is space in the class.

Can I use my phone to film?

We do allow filming in class as long as the camera is positioned in a way that you’re the only person in the frame. Please be courteous and aware that others may not want themselves on camera. 

Recording and the use of your phone should only be done after the instructor has finished giving safety instructions and body cues. You may also at times be required to assist and spot your fellow students in difficult or complex moves. Please pay attention to your instructor and fellow classmates at all times. We do not allow the use of phones to text and call as a distraction may result in injury or misunderstanding of key points.

Don’t forget to tag us on instagram @thepoleroom or use the hashtags #tprtribe #thepoleroom

I’m overweight, unfit and/or uncoordinated – can I still join?

Absolutely! When joining you are not expected to have any prior fitness or dance background. Our job is to teach you and help you improve over the journey. 

 

 

What do I wear to my first pole class?

A good rule of thumb for Pole is the more skin you show, the more grip you’ll have on the pole.

Even as a beginner you will be using your thighs, knees, calves and ankles to hug the pole, so short shorts are a must for the best possible grip. For your upper body a short sleeved shirt or singlet is best. As you become more of an advanced poler and move through the levels, a sports bra or crop top will help to expose the skin on your elbows, underarms, back and midriff. To get the most from each session avoid using moisturiser / oils and remove all jewellery.

 

What to wear to my first dance or conditioning class?

Dance classes (unless doing advanced choreography) and conditioning classes will rarely require you to grip onto the pole with your skin. Leggings, shorts, shirt, jumpers, whatever’s comfortable and easy for you to dance or move in. In class there’s a chance you’ll get hot and sweaty so bring a light change of clothes if needed. Check the class description below to see if knee pads and heels are required.  

 

 

What do I need to bring?

Hydration is important so always bring a water bottle! We have taps in the studios to refill.
Sweaty hands are the arch-nemesis of a pole dancer, bring along a hand towel and grip which can be purchased from studios! Knee pads are essential to have on hand. There’s a high chance you’ll get hot and sweaty in class so bring a light change of clothes if needed. 

 

 

Do I have to wear heels?

Heels are typically worn only in our Pole Dance or Floorwork classes. Check the class description to see if heels are recommended. In some cases students will opt not to wear them and that’s totally fine!

 

Is there an age limit for classes?

For our Pole program, you must be at least 16 years old and have parental consent if you are under the age of 18.
For our Lyra or Aerials program we do not have an age restriction, however if you are 14 or younger you will require a guardian to be present during the class. 

 

 

Studio Shop

TAKE IT TO THE NEXT LEVEL

Whilst no equipment is required for your first class; we’ve got you covered for when it’s time to build your pole & aerial wardrobe with heels, kneepads, merchandise, and so much more in studio.

OUR Locations

We have 4 studios across Melbourne including Flinders Lane (CBD), Mitcham, Kilsyth, Narre Warren and Highett. All studios offer introductory packages for new students and are looking forward to seeing you in the studio soon!

GET STARTED

Are you a new student and looking to get started at our studios? Simply select your location, add your contact details and our team will be in touch. If you have a specific question about our program please visit our 'Contact Us' page here.