Absolutely! When joining you are not expected to have any prior fitness or dance background. Our job is to teach you and help you improve over the journey.
GET READY
Come to your first class 15 minutes early so we can get to know each other. Bring a towel, a water bottle, and a big smile.
WE GOT YOU
Been a minute since you worked out? Maybe you’ve never danced a day in your life? No worries – we got you!
DISCOVER HOME
Our Classes will give you a taste of the Pole & Aerial lifestyle as you embark on your own personalised journey.
Look, you’re here because you want something more than just a regular workout—and we’re here to make sure you get it. At The Pole Room, our programs are built specifically for people just like you: total beginners looking to transform their body, mind, and confidence.
You’ll be surrounded by a community that’s got your back, guiding you through each step as you gain strength, develop grace, and learn the skills to unlock our Level Program. And here’s the best part: there’s no set start date! Join anytime and fast-track your progress into our 8-week courses—no waiting around, just getting results.
So why wait to become the strongest, most confident version of yourself? Get started today.
Never touched a pole before but always been curious? Our Pole Foundations class is designed for you!
A supervised practice session with a full guided warm up. The instructor will personalise your training based on your individual skill level.
Enhance your flexibility with our Flex Appeal class, designed to make your body more supple and agile.
Take to the base of the pole and learn a routine that will make you sweat to the beats.
Learn a pole routine to a full song! Choreography is easy to follow and moves are kept at a beginner level.
Build core strength and pole prowess in our Pole Conditioning class, ensuring you’re ready for advanced moves
GET YOURS NOW FOR ONLY $199 (SAVE $100)
Best offer
Absolutely! When joining you are not expected to have any prior fitness or dance background. Our job is to teach you and help you improve over the journey.
A good rule of thumb for Pole is the more skin you show, the more grip you’ll have on the pole.
Even as a beginner you will be using your thighs, knees, calves and ankles to hug the pole, so short shorts are a must for the best possible grip. For your upper body a short sleeved shirt or singlet is best. As you become more of an advanced poler and move through the levels, a sports bra or crop top will help to expose the skin on your elbows, underarms, back and midriff. To get the most from each session avoid using moisturiser / oils and remove all jewellery.
Lyra (also known as aerial hoop or ring) is a steel ring suspended from the ceiling by secure rigging. It’s usually wrapped in grip tape and you can perform amazing acrobatics on it! Lyra and silks are quite the opposite of pole in the sense that it’s easier fully clothed. A tight pair of leggings and a tight fitting shirt.
Hydration is important so always bring a water bottle! We have taps in the studios to refill.
Sweaty hands are the arch-nemesis of a pole dancer, bring along a hand towel and grip which can be purchased from studios! Knee pads are essential to have on hand. There’s a high chance you’ll get hot and sweaty in class so bring a light change of clothes if needed.
Heels are typically worn only in our Pole Dance or Floorwork classes. Check the class description to see if heels are recommended. In some cases students will opt not to wear them and that’s totally fine!
For our Pole program, you must be at least 16 years old and have parental consent if you are under the age of 18.
For our Lyra or Aerials program we do not have an age restriction, however if you are 14 or younger you will require a guardian to be present during the class.
At The Pole Room, we’re so confident that our 28-Day ‘Intro to Pole’ Program will transform your confidence, fitness, and outlook on life that we’re offering you a 100% Money-Back Guarantee. Here’s how it works: If, by the end of the 28 days, you feel like you haven’t gotten the value you expected—whether it’s confidence, strength, connection, or just pure joy—simply let us know. We’ll refund every cent of your investment, no questions asked.
Unfortunately, our introductory offers are exclusively available for local residents. For our overseas or interstate visitors, we recommend exploring our drop-in sessions or the 8-session package to make the most of your visit. If you have any further questions or need assistance, feel free to reach out. We can’t wait to welcome you to The Pole Room and make your pole journey unforgettable!
Absolutely! While Introductory Package are best suited for Beginner students, we welcome Intermediate/Advanced students from other studios to join us at The Pole Room. We’re excited to have experienced pole enthusiasts like yourself in our community. Please note the credits are only valid for our BEG+ casual classes on the timetable but there is plenty of classes to choose outside of tricks based curriculum. If you are interested in joining one of our higher level courses, contact us directly.
Upon purchasing the Introductory Offer, you will receive an email with instructions on how to create your student account and book your classes. Our administration team is also available when required to assist you getting set up.
You can find the timetables by visiting your Studio page and selecting your studio. The timetables are also available on The Pole Room App which is free to download from Google Play (Android devices) and the App Store (Apple devices). Simply create an account and you’ll be on your way!
Introductory offers are only available for new students. However as a current or existing student, you may send it to a friend or family member as a thoughtful gift! Our best value way for you to continue would be through one of our Membership options.
Our pole dance and alternative fitness classes are more than just a workout; they’re a path to self-discovery.
At The Pole Room, we’re so confident that our 28-Day Pole Transformation Program will transform your confidence, fitness, and outlook on life that we’re offering you a 100% Money-Back Guarantee.
Here’s how it works:
If, by the end of the 28 days, you feel like you haven’t gotten the value you expected—whether it’s confidence, strength, connection, or just pure joy—simply let us know. We’ll refund every cent of your investment, no questions asked.
That’s right:
You get your money back, no hard feelings.
This means there’s absolutely zero risk in giving this a try. You don’t have to be “ready,” fit, or even convinced—just show up, and we’ll take care of the rest.
So go ahead, take the leap. Either you’ll fall in love with the experience, or it costs you nothing.
It’s really that simple.
This is your chance to discover what’s possible in just 28 days. Let’s do this together!ery, self-confidence, and a stronger more vibrant you. Join our supportive community and embark on a journey of self-transformation.
Ready to find the perfect class for you? Take the first step towards your newfound strength and confidence. Explore our class schedule and purchase your introductory package* today. *For new students only.
All Locations Currently Offer Our 28 Day Introductory Package
